炎夏开胃粥：瘦肉皮蛋粥--长沙美食网

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炎夏开胃粥：瘦肉皮蛋粥

http://eat.csonline.com.cn 2007年08月01日16时19分星辰美食网

　　夏季因感受暑热所致的种种热性病，中医称之为暑症。症状表现为身热烦躁、气喘气短、头昏头痛、大汗淋漓，重者甚至昏迷不省人事。饮食上利用粥，对有热症者用清利邪热，伤津者益气生津。粥补中益气，健脾和胃。国外资料发现大米可以抑制胃酸的过度分泌，所以煮大米饭或粥是胃病患者合适的选择之一。夏日如果食欲不佳，还可用瘦肉皮蛋粥来开胃。

　　主料：大米200克，瘦猪肉200克，松花蛋2个

　　调料：香菜末10克，葱末5克，味精2克，盐4克，胡椒粉2克。

　　制作过程：

　　1、把大米淘洗干净，放入锅内，加水2000克，烧开后用小火煮成粥。

　　2、瘦肉入另锅，加水煮开后，撇去浮沫，再煮20分钟捞出，切成小丁，用葱末、盐、胡椒粉、味精调味。松花蛋去皮切成小块。

　　3、把调好味的肉丁和松花蛋块一起倒入粥锅里，再煮10分钟，撒上香菜末即成。

　　特点：鲜美可口。

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