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最吃之有效减肥食品

http://eat.csonline.com.cn 2008年01月31日15时26分星辰美食网

    减肥不等于挨饿！下面介绍的这12种食物除了有减肥的功效，还能为你繁忙的一天提供充足的能量。

    不仅如此，这些食物还有着你意想不到的其他价值：塑造肌肉、强健骨骼、对抗疾病……每天选择两三种放进你的食谱里，可以是正餐，也可以是零食。

    健康地节食，才是减肥的真谛！

12种最吃之有效减肥食品(组图)

    1.杏仁及其它果仁(连皮一起吃)

    超级功能：塑造肌肉、防止饥饿

    秘密武器：蛋白质、不饱和脂肪、维生素E、叶酸(花生)、纤维、镁、磷

    对抗：肥胖、心脏病、肌肉松弛、癌症

    “正牌”替代品：南瓜子、向日葵、鳄梨

    “冒牌”替代品：盐腌制的果仁(食盐所含的钠可以防止高血压)

12种最吃之有效减肥食品(组图)

     2、豆荚及其它豆类，包括大豆、鹰嘴豆、腰豆等

    超级功能：塑造肌肉、帮助燃烧脂肪、调节胃口

    秘密武器：纤维、蛋白质、铁、叶酸

    对抗：肥胖、癌症、高血压、心脏病

    “正牌”替代品：小扁豆、豌豆、鹰嘴豆泥

    “冒牌”替代品：富含饱和脂肪的油炸豆类及高糖分的烘焙豆类

12种最吃之有效减肥食品(组图)

     3.菠菜及其它绿色蔬菜

    超级功能：抵制自由基(自由基是一种加速衰老过程的分子)

    秘密武器：维生素A,C和K、叶酸、β胡萝卜素、钙、镁、纤维

    对抗：癌症、心脏病、肥胖、中风、骨痂

    “正牌”替代品：十字花科的蔬菜，如椰菜；绿色、黄色、红色及菜色的蔬菜，如芦笋、辣椒和黄荚豆

    “冒牌”替代品：无

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