吃肉可以让男人更性感--长沙美食网

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吃肉可以让男人更性感

http://eat.csonline.com.cn 2008年01月29日17时31分星辰美食网

　　营养学家发现，西方人较之东方人体型更为性感，原因就在饮食习惯——东方人以粮食为主，西方人以肉食为主。因为人体来自食物，食物改变激素，激素控制身体。性激素决定性器官的发育和状态，肉食则富含性激素和精子原料。

　　吃出“性”感的科学依据

　　●性激素的基础原料是胆固醇：胆固醇只存在于动物食品。虽然人体也能合成胆固醇，但这需要花费时间、能量和营养素，而肉食则能直接提供产生性激素的胆固醇。

　　●精子的主要原料来自锌和精氨酸：每次高潮射精要流失掉3毫克左右锌。锌缺乏时，性成熟晚，性器官小，容易阳痿和不育。而锌的最佳来源是海鲜(尤其是牡蛎)、肉类(尤其是羔羊肉)以及蛋类、豆类和坚果种子。另外，动物食品中还富含精氨酸。

　　●肉食含丰富维生素A、维生素E等“性营养素”：维生素A参与性激素的合成，维生素E参与精子的生成：同时它们只溶于脂，不溶于水，单吃素食不能被吸收。

　　汉语里“性欲”即“肉欲”，真的一点不假！如果从小以植物性食品为主，生长过程缺乏性营养素，身材就很难性感诱人。适当摄入肉食，可以从小吃出性感，长大吃出“性”趣。

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