营养打理日常饮食--长沙美食网

精彩食尚特色菜石姐调味吃界动向好店推荐休闲食趣食疗食补美食趣闻天下美食餐饮界投诉台餐饮打折超市速递

./t20080115_788135.htm ./t20080115_788131.htm ./t20080115_788126.htm ./t20080115_788122.htm ./t20080115_788121.htm ./t20080114_787990.htm ./t20080114_787978.htm ./t20080114_787977.htm ./t20080114_787971.htm ./t20080114_787950.htm ./t20080111_787358.htm ./t20080111_787354.htm ./t20080111_787352.htm ./t20080111_787347.htm ./t20080111_787340.htm ./t20080110_787121.htm ./t20080110_787117.htm ./t20080110_787115.htm ./t20080110_787111.htm ./t20080110_787109.htm ./t20080110_787054.htm ./t20080110_787017.htm ./t20080110_787013.htm ./t20080110_787012.htm ./t20080109_786325.htm ./t20080109_786313.htm ./t20080109_786309.htm ./t20080109_786308.htm ./t20080109_786305.htm ./t20080108_785431.htm ./t20080108_785155.htm ./t20080108_784864.htm ./t20080108_784860.htm ./t20080108_784856.htm ./t20080107_784494.htm ./t20080107_784472.htm ./t20080107_784464.htm ./t20080107_784462.htm ./t20080107_784459.htm ./t20080104_784120.htm ./t20080104_784115.htm ./t20080104_784112.htm ./t20080104_784105.htm ./t20080104_784087.htm ./t20080103_783832.htm ./t20080103_783829.htm ./t20080103_783821.htm ./t20080103_783805.htm ./t20080103_783787.htm ./t20080102_783566.htm ./t20080102_783562.htm ./t20080102_783559.htm ./t20080102_783557.htm ./t20080102_783554.htm ../200712/t20071229_782993.htm ../200712/t20071229_782990.htm ../200712/t20071229_782988.htm ../200712/t20071229_782987.htm ../200712/t20071229_782986.htm ../200712/t20071228_782596.htm ../200712/t20071228_782592.htm ../200712/t20071228_782583.htm ../200712/t20071228_782579.htm ../200712/t20071228_782576.htm ../200712/t20071227_782392.htm ../200712/t20071227_782391.htm ../200712/t20071227_782387.htm ../200712/t20071227_782385.htm ../200712/t20071227_782381.htm ../200712/t20071227_782374.htm ../200712/t20071226_782014.htm ../200712/t20071226_782012.htm ../200712/t20071226_782011.htm ../200712/t20071226_782010.htm ../200712/t20071226_782008.htm ../200712/t20071224_781395.htm ../200712/t20071224_781392.htm ../200712/t20071224_781390.htm ../200712/t20071224_781384.htm ../200712/t20071224_781381.htm ../200712/t20071220_780419.htm ../200712/t20071220_780415.htm ../200712/t20071220_780408.htm ../200712/t20071220_780396.htm ../200712/t20071220_780393.htm ../200712/t20071219_779999.htm ../200712/t20071219_779996.htm ../200712/t20071219_779989.htm ../200712/t20071219_779983.htm ../200712/t20071219_779969.htm ../200712/t20071218_778877.htm ../200712/t20071218_778872.htm ../200712/t20071218_778871.htm ../200712/t20071218_778865.htm ../200712/t20071218_778862.htm ../200712/t20071217_778492.htm ../200712/t20071217_778487.htm ../200712/t20071217_778482.htm ../200712/t20071217_778473.htm ../200712/t20071217_778459.htm ../200712/t20071214_777779.htm ../200712/t20071214_777776.htm ../200712/t20071214_777775.htm ../200712/t20071214_777773.htm ../200712/t20071214_777770.htm ../200712/t20071213_777414.htm ../200712/t20071213_777409.htm ../200712/t20071213_777406.htm ../200712/t20071213_777405.htm ../200712/t20071213_777400.htm ../200712/t20071212_777198.htm ../200712/t20071212_777120.htm ../200712/t20071212_777118.htm ../200712/t20071212_777116.htm ../200712/t20071212_777090.htm ../200712/t20071212_777086.htm ../200712/t20071212_777058.htm ../200712/t20071212_777053.htm ../200712/t20071211_776616.htm ../200712/t20071211_776615.htm ../200712/t20071211_776613.htm ../200712/t20071211_776606.htm ../200712/t20071211_776601.htm ../200712/t20071210_776286.htm ../200712/t20071210_776284.htm ../200712/t20071210_776281.htm ../200712/t20071210_776271.htm ../200712/t20071210_776265.htm ../200712/t20071206_774738.htm ../200712/t20071206_774737.htm ../200712/t20071206_774735.htm ../200712/t20071206_774731.htm ../200712/t20071206_774726.htm ../200712/t20071205_774184.htm ../200712/t20071205_774176.htm ../200712/t20071205_774171.htm ../200712/t20071205_774170.htm ../200712/t20071205_774167.htm ../200712/t20071204_773601.htm ../200712/t20071204_773600.htm ../200712/t20071204_773598.htm ../200712/t20071204_773595.htm ../200712/t20071204_773594.htm ../200712/t20071203_773202.htm ../200712/t20071203_773193.htm ../200712/t20071203_773181.htm ../200712/t20071203_773179.htm ../200712/t20071203_773177.htm ../200711/t20071128_770214.htm ../200711/t20071128_770211.htm ../200711/t20071128_770205.htm ../200711/t20071128_770198.htm ../200711/t20071128_770197.htm ../200711/t20071127_769525.htm ../200711/t20071127_769521.htm ../200711/t20071127_769520.htm ../200711/t20071127_769488.htm ../200711/t20071127_769477.htm ../200711/t20071126_769157.htm ../200711/t20071126_769149.htm ../200711/t20071126_769146.htm ../200711/t20071126_769144.htm ../200711/t20071126_769140.htm ../200711/t20071122_767672.htm ../200711/t20071122_767671.htm ../200711/t20071122_767670.htm ../200711/t20071122_767668.htm ../200711/t20071122_767666.htm ../200711/t20071122_767661.htm ../200711/t20071122_767660.htm ../200711/t20071122_767659.htm ../200711/t20071122_767649.htm ../200711/t20071122_767556.htm ../200711/t20071122_767554.htm ../200711/t20071122_767552.htm ../200711/t20071122_767549.htm ../200711/t20071122_767508.htm ../200711/t20071122_767466.htm ../200711/t20071122_767464.htm ../200711/t20071122_767460.htm ../200711/t20071122_767459.htm ../200711/t20071122_767458.htm ../200711/t20071122_767457.htm ../200711/t20071122_767456.htm ../200711/t20071122_767455.htm ../200711/t20071122_767454.htm ../200711/t20071122_767448.htm ../200711/t20071122_767442.htm ../200711/t20071122_767441.htm ../200711/t20071122_767440.htm ../200711/t20071122_767426.htm ../200711/t20071122_767422.htm ../200711/t20071122_767419.htm ../200711/t20071122_767418.htm ../200711/t20071122_767417.htm ../200711/t20071121_767110.htm ../200711/t20071121_767103.htm ../200711/t20071121_767098.htm ../200711/t20071121_767097.htm ../200711/t20071121_766683.htm ../200711/t20071120_764441.htm ../200711/t20071120_764435.htm ../200711/t20071120_764432.htm ../200711/t20071120_764392.htm ../200711/t20071120_764338.htm ../200711/t20071119_764066.htm ../200711/t20071119_764058.htm ../200711/t20071119_764051.htm ../200711/t20071119_764031.htm ../200711/t20071119_764026.htm ../200711/t20071116_761875.htm ../200711/t20071116_761756.htm ../200711/t20071116_761604.htm ../200711/t20071116_761560.htm ../200711/t20071116_761559.htm ../200711/t20071115_761263.htm ../200711/t20071115_761209.htm ../200711/t20071115_761208.htm ../200711/t20071115_761197.htm ../200711/t20071115_761185.htm ../200711/t20071114_760971.htm ../200711/t20071114_760967.htm ../200711/t20071114_760923.htm ../200711/t20071114_760918.htm ../200711/t20071114_760917.htm ../200711/t20071114_760644.htm ../200711/t20071114_760635.htm ../200711/t20071114_760632.htm ../200711/t20071114_760630.htm ../200711/t20071114_760629.htm ../200711/t20071114_760627.htm ../200711/t20071114_760626.htm ../200711/t20071114_760625.htm ../200711/t20071113_760026.htm ../200711/t20071113_760021.htm ../200711/t20071113_760019.htm ../200711/t20071113_759995.htm ../200711/t20071113_759991.htm ../200711/t20071112_759810.htm ../200711/t20071112_759806.htm ../200711/t20071112_759804.htm ../200711/t20071112_759801.htm ../200711/t20071112_759795.htm ../200711/t20071109_758632.htm ../200711/t20071109_758630.htm ../200711/t20071109_758625.htm ../200711/t20071109_758623.htm ../200711/t20071109_758614.htm ../200711/t20071108_758209.htm 食物帮你驱除口臭 2007-11-08]]> ../200711/t20071108_758191.htm ../200711/t20071108_758178.htm ../200711/t20071108_758153.htm ../200711/t20071108_758150.htm ../200711/t20071107_757626.htm ../200711/t20071107_757622.htm ../200711/t20071107_757616.htm ../200711/t20071107_757608.htm ../200711/t20071107_757605.htm ../200711/t20071106_757115.htm ../200711/t20071106_757109.htm ../200711/t20071106_757107.htm ../200711/t20071106_757102.htm ../200711/t20071106_757091.htm ../200711/t20071105_756610.htm ../200711/t20071105_756607.htm ../200711/t20071105_756604.htm ../200711/t20071105_756592.htm ../200711/t20071105_756590.htm ../200711/t20071102_755738.htm ../200711/t20071102_755734.htm ../200711/t20071102_755728.htm ../200711/t20071102_755721.htm ../200711/t20071102_755712.htm ../200711/t20071101_755384.htm ../200711/t20071101_755383.htm ../200711/t20071101_755381.htm ../200711/t20071101_755379.htm ../200711/t20071101_755377.htm ../200710/t20071031_754627.htm ../200710/t20071031_754624.htm ../200710/t20071031_754618.htm ../200710/t20071031_754617.htm ../200710/t20071031_754614.htm ../200710/t20071030_754077.htm ../200710/t20071030_754076.htm ../200710/t20071030_753946.htm ../200710/t20071030_753944.htm ../200710/t20071030_753943.htm ../200710/t20071026_752773.htm ../200710/t20071026_752771.htm ../200710/t20071026_752767.htm ../200710/t20071026_752765.htm ../200710/t20071026_752760.htm ../200710/t20071025_751995.htm ../200710/t20071025_751991.htm ../200710/t20071025_751990.htm ../200710/t20071025_751988.htm ../200710/t20071025_751972.htm ../200710/t20071024_751329.htm ../200710/t20071024_751319.htm test

当前位置:星辰在线 > 长沙美食网 > 食疗食补

营养打理日常饮食

http://eat.csonline.com.cn 2008年01月16日10时25分星辰美食网

　　要想做到“吃的正确”，那可不是很容易的。很多人都有这样一种想法：我身体很好，没病，一直是想吃什么就吃什么，要吃多少就吃多少。其实在“吃”的方面存在很多隐患。为了您的身体健康，还需有规律的打理平日的饮食。只需要考虑能从长远意义上增进我们的健康饮食方法，就可以了。

　　1、养成饮食清淡的良好习惯。我国营养学家建议，以3口一家为标准，吃盐最好不要超过500克。

　　2、每天喝一瓶牛奶，尤其是在上午9时左右补充鲜牛奶最为理想(一般200克左右)。

　　3、每天吃一个鸡蛋。

　　4、每周至少吃一顿海鲜。

　　5、最好用鸡肉，鸭肉代替猪肉。

　　6、多食豆类。

　　7、每天要吃蔬菜。

　　8、菌菇类食物平时要经常吃。

　　9、在吃菜喝酒的同时，主食一定要吃饱。

上一条：·	(稿源：519健康饮食)
下一条：·	(作者：)
(编辑：石杭)
未经授权禁止复制
【推荐】【字体：大中小】【打印】【关闭】