新年饮食要有5变化--长沙美食网

精彩食尚特色菜石姐调味吃界动向好店推荐休闲食趣食疗食补美食趣闻天下美食餐饮界投诉台餐饮打折超市速递

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新年饮食要有5变化

http://eat.csonline.com.cn 2008年01月14日16时17分星辰美食网

　　新年伊始，在美国各大健康网站热传一篇吃出健康2008的新闻，美国营养学家利萨建议，在2008年饮食的几个变化会让你过得更加健康。

　　1、每餐至少有一种脱脂牛奶或酸奶酪，鱼，无皮鸡肉或火鸡胸肉、豆类、坚果等高蛋白低脂肪和低胆固醇的食物；至少两种全麦面包，谷类，新鲜的水果等高纤维食物。

　　2、每天吃约600克的深绿色蔬菜，比如菠菜、芥菜等。

　　3、增加钾的摄入，降低胆结石危险。含钾食物有桃、番茄、甘薯、大豆、菜豆、花生，还有大比目鱼、金枪鱼、鳕鱼、牛奶、酸奶酪、谷类等。

　　4、每周用100克鱼肉代替三顿牛肉或禽肉。特别要多吃富含Ω3的青鱼、鲑鱼、沙丁鱼、金枪鱼等。

　　5、做个记录，看哪些东西吃多了就要适当调整。使用小盘子，吃慢点，做完饭后等5分钟再吃。

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