寒冬腊月多吃鲫鱼--长沙美食网

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寒冬腊月多吃鲫鱼

http://eat.csonline.com.cn 2008年01月10日10时56分星辰美食网

　　大寒节气刚过，仍然处于寒冬腊月，冬季的鲫鱼肉肥子多，味尤鲜美，可以作为寒冬腊月中的最佳食物．民间素有＂冬鲫夏鯧　＂之说．我国古医籍＜＜本草经疏＞＞也对鲫鱼有极高评价：＂诸鱼中惟此可食．＂

　　鲫鱼含有蛋白质，脂肪，糖类，无机盐，Ａ，Ｂ族维生素，尼克酸等．据测定，每百克黑鲫鱼中，含蛋白质高达２０克，仅次于对虾，含脂肪达７克．

　　据专家讲，鲫鱼下锅前，人们徃徃忘不了刮鳞抠鳃，剖腹去脏，却很少有去掉其咽喉齿＜位于腮后咽喉部的牙齿＞的，这样做出的鲫鱼尤其是清炖，红烧时其汤汁味道就欠佳，且有的泥味较重．故鲫鱼下锅前最好是去掉其咽喉齿．

　　鲫鱼尚有较高的药用价值．＜＜唐本草＞＞言其：＂和莼作羹，主胃不下弱食．＂＜＜滇南本草＞＞云：＂和五脏，通血脉，消积．＂＜＜日华诸子本草＞＞说：＂烧灰以敷恶疮，又酿白矾烧灰，治肠风血痢．＂据文献记载，以鲫鱼，山药等配合治乳癌，以鲫鱼，五倍子等配合治直肠癌，均有一定食疗效果．

　　不可忽视的是，鲫鱼不可同鸡，羊，狗，鹿肉同食，食之易生热，阳盛之体和素有内热者食之则不宜，易生热而生疮疡．还不宜麦冬，沙参同用，不宜与芥菜同食。

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