营养饮食过健康新年--长沙美食网

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营养饮食过健康新年

http://eat.csonline.com.cn 2007年12月27日15时40分星辰美食网

　　新年期间，很多家庭都会准备丰富食物，庆祝这个一年一度的中国传统节日。过年应节食品种类繁多，懂得选择营养可口的食物不但可以增添口福，同时亦有益健康。但应注意以下几点：

　　【应多菜少肉少油】　　

　　踏入新年要保持身体健康，应该由食物开始，大家可以考虑将太多肉类的菜式改为以蔬菜为主，如鲍鱼鸡丝翅可以改为素翅或锦绣鲤鱼羹，而罗汉斋亦是一个很好的选择。传统的中国家庭，会准备很多丰富食物来祭祀及供奉先人。何太提醒市民，这些鸡、鸭、烧猪等均是肥腻及高盐食物，应浅尝即止。另外，在储存食物时亦应留意安全卫生，保存于安全温度(即摄氏四度以下或六十度以上)，以保持食物的质素。

　　同时，尽量减少吃油炸小食，因为一般在市面上购买的油炸食物如煎堆、油角、蛋散等，通常使用的油，是经多次使用和长时间以高温泡制大量食物，这类食品亦可能含有防腐剂、人工色素及味素，多吃会防碍健康。

　　【佳节慎防意外生】　　

　　提醒市民，在欢渡春节假期之余需提高警觉，注意常见的疾病及意外。医生表示，预防胜于治疗，市民在享受一个愉快假期之时，须加倍留意常见的疾病及慎防意外，包括肠胃炎、食物中毒、单车意外、煮食时的家居意外等。

　　【长者小孩勿暴饮暴食】　　

　　在欢庆佳节时，应特别注意长者饮食，由于长者的咀嚼及消化能力较弱，应选择较软或已切碎的食物，以帮助进食及消化，如“老少平安”，切碎腐皮，加入杂菜粒、带子粒或肉丁，既有营养，又好意头。另外，贺年食品丰富，很容易因吃过量而引起消化不良，所以，应尽量避免小朋友进食过量贺年零食而影响正餐，甚至食滞或引起身体不适。

另外，新年到，聚会多，提醒朋友们要注意健康饮食：

　　饭前喝清汤、其次吃蔬菜、再次吃荤菜，每日多喝水（早上醒来一杯淡盐水，八点左右一杯，中餐前一小时一杯，中餐一小时一杯，晚餐前一小时一杯，晚餐后一小时一杯，睡前十分钟一杯，注意每次的量大约在两百五十毫升左右）。如此吃饭，有益于肠胃健康；如此饮水，有助于排毒！

　　再次祝朋友们新年玩得开心、吃得健康、新年快乐！

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