晨练必补营养--长沙美食网

精彩食尚特色菜石姐调味吃界动向好店推荐休闲食趣食疗食补美食趣闻天下美食餐饮界投诉台餐饮打折超市速递

./t20071224_781395.htm ./t20071224_781392.htm ./t20071224_781390.htm ./t20071224_781384.htm ./t20071224_781381.htm ./t20071220_780419.htm ./t20071220_780415.htm ./t20071220_780408.htm ./t20071220_780396.htm ./t20071220_780393.htm ./t20071219_779999.htm ./t20071219_779996.htm ./t20071219_779989.htm ./t20071219_779983.htm ./t20071219_779969.htm ./t20071218_778877.htm ./t20071218_778872.htm ./t20071218_778871.htm ./t20071218_778865.htm ./t20071218_778862.htm ./t20071217_778492.htm ./t20071217_778487.htm ./t20071217_778482.htm ./t20071217_778473.htm ./t20071217_778459.htm ./t20071214_777779.htm ./t20071214_777776.htm ./t20071214_777775.htm ./t20071214_777773.htm ./t20071214_777770.htm ./t20071213_777414.htm ./t20071213_777409.htm ./t20071213_777406.htm ./t20071213_777405.htm ./t20071213_777400.htm ./t20071212_777198.htm ./t20071212_777120.htm ./t20071212_777118.htm ./t20071212_777116.htm ./t20071212_777090.htm ./t20071212_777086.htm ./t20071212_777058.htm ./t20071212_777053.htm ./t20071211_776616.htm ./t20071211_776615.htm ./t20071211_776613.htm ./t20071211_776606.htm ./t20071211_776601.htm ./t20071210_776286.htm ./t20071210_776284.htm ./t20071210_776281.htm ./t20071210_776271.htm ./t20071210_776265.htm ./t20071206_774738.htm ./t20071206_774737.htm ./t20071206_774735.htm ./t20071206_774731.htm ./t20071206_774726.htm ./t20071205_774184.htm ./t20071205_774176.htm ./t20071205_774171.htm ./t20071205_774170.htm ./t20071205_774167.htm ./t20071204_773601.htm ./t20071204_773600.htm ./t20071204_773598.htm ./t20071204_773595.htm ./t20071204_773594.htm ./t20071203_773202.htm ./t20071203_773193.htm ./t20071203_773181.htm ./t20071203_773179.htm ./t20071203_773177.htm ../200711/t20071128_770214.htm ../200711/t20071128_770211.htm ../200711/t20071128_770205.htm ../200711/t20071128_770198.htm ../200711/t20071128_770197.htm ../200711/t20071127_769525.htm ../200711/t20071127_769521.htm ../200711/t20071127_769520.htm ../200711/t20071127_769488.htm ../200711/t20071127_769477.htm ../200711/t20071126_769157.htm ../200711/t20071126_769149.htm ../200711/t20071126_769146.htm ../200711/t20071126_769144.htm ../200711/t20071126_769140.htm ../200711/t20071122_767672.htm ../200711/t20071122_767671.htm ../200711/t20071122_767670.htm ../200711/t20071122_767668.htm ../200711/t20071122_767666.htm ../200711/t20071122_767661.htm ../200711/t20071122_767660.htm ../200711/t20071122_767659.htm ../200711/t20071122_767649.htm ../200711/t20071122_767556.htm ../200711/t20071122_767554.htm ../200711/t20071122_767552.htm ../200711/t20071122_767549.htm ../200711/t20071122_767508.htm ../200711/t20071122_767466.htm ../200711/t20071122_767464.htm ../200711/t20071122_767460.htm ../200711/t20071122_767459.htm ../200711/t20071122_767458.htm ../200711/t20071122_767457.htm ../200711/t20071122_767456.htm ../200711/t20071122_767455.htm ../200711/t20071122_767454.htm ../200711/t20071122_767448.htm ../200711/t20071122_767442.htm ../200711/t20071122_767441.htm ../200711/t20071122_767440.htm ../200711/t20071122_767426.htm ../200711/t20071122_767422.htm ../200711/t20071122_767419.htm ../200711/t20071122_767418.htm ../200711/t20071122_767417.htm ../200711/t20071121_767110.htm ../200711/t20071121_767103.htm ../200711/t20071121_767098.htm ../200711/t20071121_767097.htm ../200711/t20071121_766683.htm ../200711/t20071120_764441.htm ../200711/t20071120_764435.htm ../200711/t20071120_764432.htm ../200711/t20071120_764392.htm ../200711/t20071120_764338.htm ../200711/t20071119_764066.htm ../200711/t20071119_764058.htm ../200711/t20071119_764051.htm ../200711/t20071119_764031.htm ../200711/t20071119_764026.htm ../200711/t20071116_761875.htm ../200711/t20071116_761756.htm ../200711/t20071116_761604.htm ../200711/t20071116_761560.htm ../200711/t20071116_761559.htm ../200711/t20071115_761263.htm ../200711/t20071115_761209.htm ../200711/t20071115_761208.htm ../200711/t20071115_761197.htm ../200711/t20071115_761185.htm ../200711/t20071114_760971.htm ../200711/t20071114_760967.htm ../200711/t20071114_760923.htm ../200711/t20071114_760918.htm ../200711/t20071114_760917.htm ../200711/t20071114_760644.htm ../200711/t20071114_760635.htm ../200711/t20071114_760632.htm ../200711/t20071114_760630.htm ../200711/t20071114_760629.htm ../200711/t20071114_760627.htm ../200711/t20071114_760626.htm ../200711/t20071114_760625.htm ../200711/t20071113_760026.htm ../200711/t20071113_760021.htm ../200711/t20071113_760019.htm ../200711/t20071113_759995.htm ../200711/t20071113_759991.htm ../200711/t20071112_759810.htm ../200711/t20071112_759806.htm ../200711/t20071112_759804.htm ../200711/t20071112_759801.htm ../200711/t20071112_759795.htm ../200711/t20071109_758632.htm ../200711/t20071109_758630.htm ../200711/t20071109_758625.htm ../200711/t20071109_758623.htm ../200711/t20071109_758614.htm ../200711/t20071108_758209.htm 食物帮你驱除口臭 2007-11-08]]> ../200711/t20071108_758191.htm ../200711/t20071108_758178.htm ../200711/t20071108_758153.htm ../200711/t20071108_758150.htm ../200711/t20071107_757626.htm ../200711/t20071107_757622.htm ../200711/t20071107_757616.htm ../200711/t20071107_757608.htm ../200711/t20071107_757605.htm ../200711/t20071106_757115.htm ../200711/t20071106_757109.htm ../200711/t20071106_757107.htm ../200711/t20071106_757102.htm ../200711/t20071106_757091.htm ../200711/t20071105_756610.htm ../200711/t20071105_756607.htm ../200711/t20071105_756604.htm ../200711/t20071105_756592.htm ../200711/t20071105_756590.htm ../200711/t20071102_755738.htm ../200711/t20071102_755734.htm ../200711/t20071102_755728.htm ../200711/t20071102_755721.htm ../200711/t20071102_755712.htm ../200711/t20071101_755384.htm ../200711/t20071101_755383.htm ../200711/t20071101_755381.htm ../200711/t20071101_755379.htm ../200711/t20071101_755377.htm ../200710/t20071031_754627.htm ../200710/t20071031_754624.htm ../200710/t20071031_754618.htm ../200710/t20071031_754617.htm ../200710/t20071031_754614.htm ../200710/t20071030_754077.htm ../200710/t20071030_754076.htm ../200710/t20071030_753946.htm ../200710/t20071030_753944.htm ../200710/t20071030_753943.htm ../200710/t20071026_752773.htm ../200710/t20071026_752771.htm ../200710/t20071026_752767.htm ../200710/t20071026_752765.htm ../200710/t20071026_752760.htm ../200710/t20071025_751995.htm ../200710/t20071025_751991.htm ../200710/t20071025_751990.htm ../200710/t20071025_751988.htm ../200710/t20071025_751972.htm ../200710/t20071024_751329.htm ../200710/t20071024_751319.htm ../200710/t20071024_751314.htm ../200710/t20071024_751311.htm ../200710/t20071024_751302.htm ../200710/t20071023_750889.htm ../200710/t20071023_750755.htm ../200710/t20071023_750754.htm ../200710/t20071023_750727.htm ../200710/t20071023_750718.htm ../200710/t20071022_750260.htm ../200710/t20071022_750255.htm ../200710/t20071022_750248.htm ../200710/t20071022_750228.htm ../200710/t20071022_750226.htm ../200710/t20071019_749249.htm ../200710/t20071019_749248.htm ../200710/t20071019_749246.htm ../200710/t20071019_749242.htm ../200710/t20071019_749239.htm ../200710/t20071018_748684.htm ../200710/t20071018_748681.htm ../200710/t20071018_748678.htm ../200710/t20071018_748674.htm ../200710/t20071018_748669.htm ../200710/t20071017_747847.htm ../200710/t20071017_747844.htm ../200710/t20071017_747841.htm ../200710/t20071017_747839.htm ../200710/t20071017_747836.htm ../200710/t20071017_747433.htm ../200710/t20071017_747431.htm ../200710/t20071017_747429.htm ../200710/t20071017_747425.htm ../200710/t20071017_747420.htm ../200710/t20071017_747419.htm ../200710/t20071016_747082.htm ../200710/t20071016_747074.htm ../200710/t20071016_747068.htm ../200710/t20071016_747058.htm ../200710/t20071016_747054.htm ../200710/t20071015_746600.htm ../200710/t20071015_746592.htm ../200710/t20071015_746588.htm ../200710/t20071015_746586.htm ../200710/t20071015_746583.htm ../200710/t20071012_745995.htm ../200710/t20071012_745991.htm ../200710/t20071012_745989.htm ../200710/t20071012_745986.htm ../200710/t20071012_745977.htm ../200710/t20071011_745613.htm ../200710/t20071011_745605.htm ../200710/t20071011_745604.htm ../200710/t20071011_745589.htm ../200710/t20071011_745587.htm ../200710/t20071010_744258.htm ../200710/t20071010_744255.htm ../200710/t20071010_744250.htm ../200710/t20071010_744247.htm ../200710/t20071010_744244.htm ../200710/t20071009_743901.htm ../200710/t20071009_743900.htm ../200710/t20071009_743897.htm ../200710/t20071009_743830.htm ../200710/t20071009_743825.htm ../200710/t20071008_743578.htm ../200710/t20071008_743574.htm ../200710/t20071008_743569.htm ../200710/t20071008_743566.htm ../200710/t20071008_743563.htm ../200710/t20071007_743264.htm ../200710/t20071007_743256.htm ../200710/t20071007_743254.htm ../200710/t20071001_742781.htm ../200710/t20071001_742780.htm ../200710/t20071001_742779.htm test

当前位置:星辰在线 > 长沙美食网 > 食疗食补

晨练必补营养

http://eat.csonline.com.cn 2007年12月26日15时38分星辰美食网

　　晨练前　不宜吃东西，老年人可以喝杯蜂蜜水，提供能量。中年人及年轻人，早晨起来可先吃一些水果，多少提供一些能量，再去锻炼。

　　晨练后　晨练的人食物中的热量应当高一点，因其消耗的热量需要通过食物来补充。

　　老年人　不宜补充太多的蛋白质，鸡蛋吃１~２个，对于高血脂、高胆固醇的老人，吃一个蛋黄就行，碳水化合物不宜摄入太多，１~２两足够，最好多吃杂粮如全麦馒头，喝一杯豆浆或一碗小米粥。早餐必须有蔬菜，水果可作为加餐用。

　　中年人及年轻人　因为还要上班，再加上晨练后体力的消耗，早餐应丰盛。多摄入蛋白质食物，鸡蛋１~２个，鸡腿、瘦肉可适当吃一点，一些杂粮馒头或全麦面包也可适当吃点，另外加一份蔬菜、一杯牛奶，提供人体必需的能量。

上一条：·	(稿源：三九健康网)
下一条：·	(作者：)
(编辑：石杭)
未经授权禁止复制
【推荐】【字体：大中小】【打印】【关闭】