让孩子吃出一口好牙--长沙美食网

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让孩子吃出一口好牙

http://eat.csonline.com.cn 2007年12月20日10时16分星辰美食网

　　提到护牙，恐怕家长们首先想到的就是让孩子少吃甜食，勤刷牙。没错，这都是有效的。不过，美国《育儿》最近刊登文章推荐了另外一种方法：有些食物可以让孩子吃出好牙齿。

　　消除牙内细菌：吃橘子、猕猴桃、草莓、哈密瓜、木瓜

　　孩子口腔中可能滋生各种细菌，于是引发牙龈炎。以上水果中都含有丰富的维生素C，不仅可以消灭细菌，还会促进牙龈所需胶原蛋白的生成，使牙龈更健康。此外，西红柿、红薯以及红色、黄色和橙色的柿子椒中也含有比较丰富的维生素C，可以适当多吃。不过，牙医提醒家长，孩子在刷牙前半小时内，尽量不要吃橘子等较酸的食物。因为这些酸性物质会使牙齿外层的保护膜变得脆弱，暂时削弱牙齿的抵抗力，如果马上刷牙，容易损害牙齿。

　　清洁牙齿去除残留物：吃生胡萝卜、芹菜、花椰菜、豌豆

　　口感清脆的蔬菜可以作为孩子的“咀嚼食物”，因为它们可以清洁牙齿和牙龈，在咀嚼的同时，将牙缝里藏着的残余食物轻松去除掉。家长应该告诉孩子，咀嚼的速度要放慢，而且要让每个牙齿都能参与进来。

　　强健牙釉质：吃芝麻、瓜子、南瓜子和坚果

　　坚果和植物种子中含有天然的脂肪，这种物质可以起到保护牙齿和抵抗细菌的作用，同时，它还能够强健牙釉质，让这种人体最坚硬的物质更加坚固。除此之外，坚果和种子中大多含有钙质，这也可以预防蛀牙。通常来说，孩子4岁以后，就可以让他们吃啦。

　　改变口腔PH值：喝牛奶、酸奶，吃奶酪

　　面包、土豆和面条等淀粉类食物，糖分含量高，留在孩子的口腔中，容易形成某些细菌的温床，加速蛀牙的产生。而牛奶、酸奶或奶酪含有丰富的钙质、维生素D和双膦酸盐，它们能使口腔中的pH值升高，酸性降低，这样就会大大降低蛀牙的几率。

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