好吃又有效的5款丰胸美食--长沙美食网

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好吃又有效的5款丰胸美食

http://eat.csonline.com.cn 2007年12月13日09时56分星辰美食网

　　酒酿：许多营养师都认同酒酿的丰胸功效，因为酒酿中含有能促进女性胸部细胞丰满的天然荷尔蒙，其酒精成分也有助于改善胸部血液循环。

　　木瓜：中医认为木瓜味甘性平，能消食健胃、滋补催乳，是我国民间传统的丰胸食品，维生素A含量极其丰富，而缺乏维生素A会妨碍雌激素合成。

　　山药：山药有“白人参”之美誉，能够健脾益肾、补精益气，促进乳房部位的营养吸收。

　　酪梨：中含量丰富的不饱和脂肪酸，能增加胸部组织弹性，含有的维生素A能促进女性荷尔蒙分泌，维生素C能防止胸部变形，维生素E则有助胸部发育。

　　药膳：这道流传至今的清宫御用药膳，传说是太医特别为慈禧研制的丰胸秘方。现代营养学分析认为，花生含有丰富的蛋白质及油脂;红枣能生津、调节内分泌;黄芪行气活血，三者搭配能使胸部尺寸升级到你满意的状态。

　　做法：花生100克、去核红枣100克、黄芪20克，熬粥，经期后连食7天。

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