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能醒酒的八种食物

http://eat.csonline.com.cn 2007年12月12日15时47分星辰美食网

　　醉酒之后，如何缓解头痛、头晕、反胃、发热这些难受的症状呢？最近研究人员发现，8种食物对以上症状具有良好的效果。

　　1、蜂蜜治酒后头痛

　　蜂蜜中含有一种特殊的果糖，可以促进酒精的分解吸收，减轻头痛症状，尤其是红酒引起的头痛。另外，蜂蜜还有催眠作用，能使人很快入睡，第二天起床后也不会头痛。

　　2、新鲜葡萄治酒后反胃、恶心

　　葡萄中含有丰富的酒石酸，能与酒中的乙醇相互作用形成酯类物质，达到解酒目的。如果在喝酒前吃，还能有效预防醉酒。

　　3、西瓜汁治酒后全身发热

　　西瓜汁可以清热去火，能使酒精快速随尿液排出。

　　4、柚子消除口中酒气

　　实验发现，用柚子肉蘸白糖吃，对消除酒后口腔中的酒气有很好的作用。

　　5、芹菜汁治酒后胃肠不适

　　这是因为芹菜中含有丰富的B族维生素，能分解酒精。

　　6、酸奶治酒后烦躁

　　酸奶能保护胃黏膜、延缓酒精吸收，而且钙含量丰富，对缓解酒后烦躁特别有效。

　　7、香蕉治酒后心悸、胸闷

　　酒后吃一些香蕉，能增加血糖浓度，降低酒精在血液中的比例，达到解酒目的。同时，它还能消除心悸、胸闷等症状。

　　8、橄榄治酒后厌食

　　橄榄自古以来就是醒酒、清胃热、促食欲的良药，既可直接食用，也可加冰糖炖服。

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