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让你放松所选择食物

http://eat.csonline.com.cn 2007年11月28日10时46分星辰美食网

　　高度加工食品的营养素低，膳食纤维不足，不利于提高人的抗压能力。曲奇、薯片、油条、方便面、饼干、桃酥、蛋卷等都是高脂肪低营养素食品，甜点、甜巧克力、甜饮料等也不应多吃。美味甜点对人可能产生非常大的诱惑力，而且让人一时感觉情绪快乐，然而因为它的营养结构不合理，过后更容易让人感到压抑。如果因为体重增加而自责，则会带来额外的压力。

　　在外就餐也不利于减压。虽然减少烹调时间看起来增加了轻松一刻，但餐馆食品的原料品质不新鲜，含高脂肪、高热量，维生素和矿物质严重不足，而且可能添加多种不利于健康的成分。不仅不能弥补工作压力带来的额外营养需要，还会带来大量脂肪和废物，给代谢系统增加负担。而自己在家做饭可以作为一种休闲活动，吃一些简单的菜肴达到健康的目标，也会给人带来成就感。

　　在感到疲劳和压力的时候，应当多喝白开水、淡茶和低糖的果汁，不宜饮用咖啡和浓茶。咖啡和浓茶具有兴奋的作用，它可以令人暂时不感觉疲劳，但兴奋之后却会更强烈地感受疲劳，而此时已经错过了最佳的休息和恢复时机，由此带来的身体损害得不到及时修复，就会促进衰老。

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