日常应多食用的绿色蔬菜--长沙美食网

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当前位置:星辰在线 > 长沙美食网 > 食疗食补

日常应多食用的绿色蔬菜

http://eat.csonline.com.cn 2007年11月02日11时27分星辰美食网

　　去买菜时，经常会被品种繁多的蔬菜看的眼花缭乱，不知道究竟买什么菜．所以应该选择对人体比较有益的蔬菜．有几种蔬菜含有丰富的维生素，大家不妨一试。

　　马铃薯

　　能包裹维生素C，富含淀粉和蛋白质。

　　四季豆

　　富含蛋白质和矿物质，能预防肠胃不适。

　　绍菜

　　富含维生素C，对肠胃有益。

　　茄子

　　含糖、蛋白质及多种维生素，有清热、通肠的效果。

　　粟米

　　能帮助消化，预防便秘，降低血脂。

　　茹菌

　　能有效抑制癌细胞，降低胆固醇。

　　节瓜

　　富含维生素B、C，能预防感冒。

　　西兰花

　　富含维生素和铁、钙，能预防贫血、抗癌。

　　西红柿

　　富含维生素及铁、钙、镁等矿物质，能抗癌和预防心脏病。

　　灯笼椒

　　富含维生素C，有美容、舒缓神经紧张、增进食欲的功效。

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