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“吃出来”的聪明伶俐

http://eat.csonline.com.cn 2007年11月01日15时35分星辰美食网

　　谁不希望自家孩子聪明？如果科学家们果真能研制出聪明药，吃后便如黄蓉同学般聪明伶俐，花再大的价钱，父母都是值得的。可俏黄蓉毕竟只存在于金大侠的小说中，而聪明药也不过是人们美好的期望而已。

　　其实，如何让孩子更聪明，营养学家已经为我们给出了答案：吃得好，吃得对，在孩子生长发育关键期给以充足营养，尤其是那些能促进脑力发展的营养，就能让宝宝轻松地获得高智商。好孩子育儿网驻站营养专家蒋一方主任说：想要宝宝大脑好使，首先要保证充足的营养，在全面摄取天然食物的基础上，科学地提供给大脑发育和活动的特别营养，其中包括：促进大脑组织发育的食物和促进大脑神经活动的食物。

　　大脑组织发育靠谁帮忙

　　好孩子育儿网驻站营养专家郭志平教授指出，大脑所需要的营养包括蛋白质、碳水化合物、脂肪和各种无机物、微量元素等，其中，蛋白质和脂肪在大脑发育时期起着非常重要的作用。

　　脂肪

　　大脑最主要的成分是脂肪，同时也是神经系统重要组成部分。脂肪中所含有的亚麻酸和亚油酸，通过自身转化合成脑黄金——DHA和AA，正是它们促进了神经髓鞘和神经纤维的生长和发育。在婴儿期，DHA和AA的合成转化比较缓慢，因此，要注意及时给宝宝添加含有DHA和AA的食物。

　　[了解更多]

　　1、母乳

　　美国佛罗里达州的神经学专家大卫·波尔穆特博士称母乳喂养一年可以让婴儿的智商点数增加8点，原因是母乳中含有对于婴儿大脑发育很关键的脂肪DHA。

　　2、配方奶

　　配方奶粉以母乳成分为标准，追求对母乳的无限接近。与普通奶粉相比，配方奶粉加入了植物油，从而增加了不饱和脂肪酸；配方奶粉中还加入了乳糖，含糖量接近人乳；降低了矿物质含量，以减轻婴幼儿肾脏负担；另外还添加了微量元素、维生素、某些氨基酸或其他成分，使之更接近人乳。

　　3、蛋黄

　　在孩子适应米粉后，就可以添加蛋黄了。蛋黄中含有丰富磷脂、优质胆固醇和铁元素。

　　4、鱼肉

　　鱼脑中所含的营养是最全面、最丰富的，其中含有一种人体所需的鱼油，而鱼油中富含高度不饱和脂肪酸，它的主要成分就是我们所说的“脑黄金”。 >>>吃的健康做聪明孩子

　　蛋白质

　　蛋白质是细胞的主要成分。细胞的生长分裂都需要蛋白质的帮忙，另外蛋白质中含有牛磺酸，对促进神经活动有着重要作用。蛋白质分动物蛋白和植物蛋白两种：动物蛋白如肉、鱼、蛋等；植物蛋白主要是豆制品。

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