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孕妇加餐来点芝麻糊

http://eat.csonline.com.cn 2007年09月28日11时8分星辰美食网

　　孕妇需要更多的营养，以往一日三餐的饮食习惯不能够源源不断地提供营养，加餐是补充营养的好方法。北京协和医院营养科刘燕萍医师说，加餐是从正餐中分出来的，并不是额外的，因此要注意食物的多样化和营养的均衡。

　　刘燕萍向准妈妈们推荐方便快捷的加餐食物，比如芝麻糊或者燕麦片。一般来说，在早餐和午餐之间或者下午四点钟左右，吃25克左右芝麻糊，能够为准妈妈提供能量。芝麻糊和燕麦片的种类非常多，准妈妈们可以选择一些添加了钙、铁、锌等微量元素的。选择了这样的加餐食物能够为准妈妈提供更多的微量元素。

　　虽然芝麻糊和燕麦片方便又实用，但准妈妈不适宜吃过多的甜食。准妈妈可以将煮鸡蛋、牛肉干、鱼片干、豆腐干、全麦饼干、青稞粉、藕粉都增添到加餐的食谱当中。每顿加餐中，尽量将蛋白类的食物，包括蛋、肉等控制在25克以内，淀粉类的食物也应控制在25克左右，同一类的食物不要重复食用。“变着花样地吃最好。”刘燕萍说，“每天都换换样儿，补充营养又不会吃腻。”

　　如果准妈妈十分想吃甜食，那么水果应该是首选，但是每日吃水果的数量不应该超过500克，不然会摄入过多的糖分，进一步加重机体糖代谢负担

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