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初秋进补宜“清补”

http://eat.csonline.com.cn 2007年08月29日10时55分星辰美食网

　　初立秋标志着秋天的开始，根据中医“春夏养阳，秋冬养阴”的原则，秋季进补十分必要。专家提醒：初秋进补宜清补，而不宜过于滋腻。

　　专家介绍，夏季常常因为苦夏或过食冷饮，多有脾胃功能减弱的现象，初秋如果大量进食补品，特别是过于滋腻的养阴之品，会进一步加重脾胃负担，使长期处于“虚弱”的胃肠不能一下子承受，导致消化功能紊乱。

　　专家建议，初秋可“清补”，即适当食用一些具有健脾、清热、利湿的食物或药物，一方面可以使体内的湿热之邪从小便排出，以消除夏日酷暑的“后遗症”，另一方面能调理脾胃功能，为中、晚秋乃至冬季进补奠定基础。此时不妨适当多喝点绿豆粥、荷叶粥、红小豆粥、红枣莲子粥、山药粥等食物。对于一些脾胃虚弱、消化不良的朋友而言，此时一定要与滋腻的养阴之品如鹿角胶、阿胶等“划清界限”，否则，容易加重食欲不振、消化不良等症状，脾胃虚弱者若适当喝点具有健脾利湿作用的薏米粥、扁豆粥，对身体大有裨益。

　　专家还认为，时常活动四肢也可令脾气健旺。所以，在初秋气候宜人，不冷不热时积极锻炼也不失为“进补”的一种好办法。

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