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秋食南瓜远离感冒

http://eat.csonline.com.cn 2007年08月27日10时45分星辰美食网

　　秋天气温降低，又常突然变冷，是感冒最容易流行的季节。多吃富含维生素A、维生素E的食品，可增强机体免疫力，南瓜含有丰富的维生素E，其所含的β胡萝卜素，可由人体吸收后转化为维生素A，秋天多吃南瓜对防治感冒大有裨益。下面介绍几款南瓜美食，你不妨做一做。

　　珍珠南瓜

　　原料：鹌鹑蛋10个，老南瓜200克，青椒1个，生姜一块，花生油、盐、味精、白糖、湿生粉少许。

　　做法：1．鹌鹑蛋煮熟去壳，老南瓜去皮、去籽、切块，青椒切片，生姜去皮切片；2．烧锅下油，放入生姜片、鹌鹑蛋、南瓜、青椒片，盐炒至八成熟；3．调入味精、白糖轻炒再用湿生粉勾芡，淋入尾油炒至汁浓时，出锅入碟。

　　蛋黄南瓜

　　原料：南瓜0．5公斤，咸鸭蛋3个，香菜、盐、鸡精、食用油适量。

　　做法：1．先把南瓜削皮、切开，去籽，然后切成大小均匀的条形块；2．咸鸭蛋去皮、去清，用刀将蛋黄压碎。0．5公斤的南瓜条需要大点的咸蛋黄三四个；3．锅里加油，将压碎的鸭蛋黄加入炒，炒到蛋黄起泡，加一点点水；4．蛋黄已经有咸味了，加盐、鸡精少许，把焯好的南瓜加入翻炒均匀，蛋黄会像泡沫一样裹满南瓜的，装盘即可。

　　百合蒸南瓜

　　原料：老南瓜约600克，鲜百合100克，白糖等。

　　做法：1．将老南瓜挖囊去皮洗净，切片，纵向切成薄片，皮的方向朝下置于碗内，有助于保持瓜形；2．将鲜百合洗净后放入南瓜中，加入白糖。放入蒸笼蒸熟即可；3．将碗内的南瓜倒扣在碟子上，将碗拿开，即可食用。

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