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吃葡萄不吐葡萄皮

http://eat.csonline.com.cn 2007年08月16日09时27分星辰美食网

　　我们都知道葡萄中含有人体不可或缺的维生素Ａ、Ｃ及矿物质（铁、钙）和少量的蛋白质和脂肪，有专家说如果每人每日摄取葡萄２５０克，将可使青春常驻，维持健康。

　　但是大家也许没有意识到，我们一般吃葡萄时都会使它的一部分营养“流失”。那部分营养就来自于葡萄皮。葡萄皮中特有的一种抗氧化剂、丰富的纤维素果胶质和铁等，正可以补足我们现代人饮食中缺乏的营养。营养学家建议我们吃葡萄只要在食用前充分洗净果皮，整颗入口，连皮一起吃，这样营养就会“百分百”。看来古语“吃葡萄不吐葡萄皮”还真有一番道理哩！

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