如何能让老公吃出性健康？--长沙美食网

精彩食尚特色菜石姐调味吃界动向好店推荐休闲食趣食疗食补美食趣闻天下美食餐饮界投诉台餐饮打折超市速递

./t20070726_706848.htm ./t20070726_706847.htm ./t20070726_706845.htm ./t20070726_706834.htm ./t20070726_706805.htm ./t20070726_706803.htm ./t20070726_706801.htm ./t20070726_706800.htm ./t20070726_706794.htm ./t20070726_706793.htm ./t20070726_706791.htm ./t20070726_706790.htm ./t20070726_706788.htm ./t20070726_706787.htm ./t20070726_706786.htm ./t20070726_706783.htm ./t20070726_706781.htm ./t20070726_706777.htm ./t20070726_706776.htm ./t20070726_706774.htm ./t20070726_706768.htm ./t20070726_706767.htm ./t20070726_706766.htm ./t20070726_706762.htm ./t20070725_706190.htm ./t20070725_706188.htm ./t20070725_706186.htm ./t20070725_706184.htm ./t20070725_706182.htm ./t20070724_705515.htm ./t20070724_705513.htm ./t20070724_705505.htm ./t20070724_705494.htm ./t20070724_705492.htm ./t20070723_704406.htm ./t20070723_704401.htm ./t20070723_704398.htm ./t20070723_704395.htm ./t20070723_704393.htm ./t20070720_703438.htm ./t20070720_703436.htm ./t20070720_703376.htm ./t20070720_703374.htm ./t20070720_703367.htm ./t20070719_702727.htm ./t20070719_702721.htm ./t20070719_702716.htm ./t20070719_702707.htm ./t20070719_702705.htm ./t20070718_702148.htm ./t20070718_702104.htm ./t20070718_702088.htm ./t20070718_702085.htm ./t20070718_701894.htm ./t20070717_701252.htm ./t20070717_701240.htm ./t20070717_701222.htm ./t20070717_701220.htm ./t20070717_701135.htm ./t20070716_700811.htm ./t20070716_700809.htm ./t20070716_700807.htm ./t20070716_700803.htm ./t20070716_700798.htm ./t20070713_699962.htm ./t20070713_699961.htm ./t20070713_699959.htm ./t20070713_699956.htm ./t20070713_699953.htm ./t20070713_699947.htm ./t20070713_699944.htm ./t20070713_699942.htm ./t20070713_699937.htm ./t20070713_699934.htm ./t20070713_699929.htm ./t20070713_699928.htm ./t20070713_699927.htm ./t20070713_699926.htm ./t20070713_699924.htm ./t20070712_699672.htm ./t20070712_699669.htm ./t20070712_699666.htm ./t20070712_699661.htm ./t20070712_699657.htm ./t20070711_699261.htm ./t20070711_699251.htm ./t20070711_699248.htm ./t20070711_699245.htm ./t20070711_699244.htm ./t20070710_698603.htm ./t20070710_698598.htm ./t20070710_698594.htm ./t20070710_698593.htm ./t20070710_698589.htm ./t20070709_697922.htm ./t20070709_697921.htm ./t20070709_697919.htm ./t20070709_697917.htm ./t20070709_697914.htm ./t20070706_697152.htm ./t20070706_697150.htm ./t20070706_697138.htm ./t20070706_697137.htm ./t20070706_697136.htm ./t20070705_696182.htm ./t20070705_696181.htm ./t20070705_696180.htm ./t20070705_696178.htm ./t20070705_696177.htm ./t20070704_695655.htm ./t20070704_695654.htm ./t20070704_695653.htm ./t20070703_694857.htm ./t20070703_694852.htm ./t20070703_694839.htm ./t20070703_694836.htm ./t20070703_694831.htm ./t20070702_694334.htm ./t20070702_694325.htm ./t20070702_694262.htm ./t20070702_694261.htm ./t20070702_694256.htm ../200706/t20070629_693247.htm ../200706/t20070629_693246.htm ../200706/t20070629_693243.htm ../200706/t20070629_693226.htm ../200706/t20070629_693213.htm ../200706/t20070628_692579.htm ../200706/t20070628_692578.htm ../200706/t20070628_692543.htm ../200706/t20070628_692540.htm ../200706/t20070628_692534.htm ../200706/t20070627_692063.htm ../200706/t20070627_692059.htm ../200706/t20070627_691958.htm ../200706/t20070627_691955.htm ../200706/t20070627_691952.htm ../200706/t20070626_691420.htm ../200706/t20070626_691402.htm ../200706/t20070626_691399.htm ../200706/t20070626_691396.htm ../200706/t20070626_691394.htm ../200706/t20070626_691379.htm ../200706/t20070626_691377.htm ../200706/t20070626_691286.htm ../200706/t20070626_691284.htm ../200706/t20070626_691259.htm ../200706/t20070625_690496.htm ../200706/t20070625_690493.htm ../200706/t20070625_690491.htm ../200706/t20070625_690488.htm ../200706/t20070625_690485.htm ../200706/t20070622_689691.htm ../200706/t20070622_689688.htm ../200706/t20070622_689686.htm ../200706/t20070622_689681.htm ../200706/t20070622_689680.htm ../200706/t20070621_688983.htm ../200706/t20070621_688981.htm ../200706/t20070621_688977.htm ../200706/t20070621_688973.htm ../200706/t20070621_688972.htm ../200706/t20070620_688430.htm ../200706/t20070620_688427.htm ../200706/t20070620_688419.htm ../200706/t20070620_688319.htm ../200706/t20070620_688316.htm ../200706/t20070619_687610.htm ../200706/t20070619_687607.htm ../200706/t20070619_687600.htm ../200706/t20070619_687577.htm ../200706/t20070619_687553.htm ../200706/t20070618_686493.htm ../200706/t20070618_686490.htm ../200706/t20070618_686485.htm ../200706/t20070618_686480.htm ../200706/t20070618_686479.htm ../200706/t20070615_686090.htm ../200706/t20070615_686080.htm ../200706/t20070615_686078.htm ../200706/t20070615_686075.htm ../200706/t20070615_686073.htm ../200706/t20070614_685821.htm ../200706/t20070614_685610.htm ../200706/t20070614_685607.htm ../200706/t20070614_685606.htm ../200706/t20070614_685586.htm ../200706/t20070614_685582.htm ../200706/t20070613_684937.htm ../200706/t20070613_684929.htm ../200706/t20070613_684922.htm ../200706/t20070613_684920.htm ../200706/t20070613_684914.htm ../200706/t20070612_683725.htm ../200706/t20070612_683723.htm ../200706/t20070612_683722.htm ../200706/t20070612_683716.htm ../200706/t20070612_683712.htm ../200706/t20070611_683454.htm ../200706/t20070611_683452.htm ../200706/t20070611_683448.htm ../200706/t20070611_683447.htm ../200706/t20070611_683442.htm ../200706/t20070608_682458.htm ../200706/t20070608_682455.htm ../200706/t20070608_682451.htm ../200706/t20070608_682448.htm ../200706/t20070608_682446.htm ../200706/t20070607_681880.htm ../200706/t20070607_681715.htm ../200706/t20070607_681702.htm ../200706/t20070607_681694.htm ../200706/t20070607_681688.htm ../200706/t20070607_681681.htm ../200706/t20070606_681000.htm ../200706/t20070606_680999.htm ../200706/t20070606_680998.htm ../200706/t20070606_680994.htm ../200706/t20070606_680993.htm ../200706/t20070605_680315.htm ../200706/t20070605_680309.htm ../200706/t20070605_680306.htm ../200706/t20070605_680301.htm ../200706/t20070605_680297.htm ../200706/t20070601_678683.htm ../200706/t20070601_678678.htm ../200706/t20070601_678674.htm ../200706/t20070601_678672.htm ../200706/t20070601_678648.htm ../200705/t20070530_676982.htm ../200705/t20070530_676979.htm ../200705/t20070530_676962.htm ../200705/t20070530_676957.htm ../200705/t20070530_676924.htm ../200705/t20070529_676700.htm ../200705/t20070529_676699.htm ../200705/t20070529_676576.htm ../200705/t20070529_676569.htm ../200705/t20070529_676521.htm ../200705/t20070528_675772.htm ../200705/t20070528_675771.htm ../200705/t20070528_675770.htm ../200705/t20070528_675729.htm ../200705/t20070528_675725.htm ../200705/t20070525_674916.htm ../200705/t20070525_674911.htm ../200705/t20070525_674909.htm ../200705/t20070525_674908.htm ../200705/t20070525_674905.htm ../200705/t20070524_674100.htm ../200705/t20070524_674095.htm ../200705/t20070524_674090.htm ../200705/t20070524_674086.htm ../200705/t20070524_674093.htm ../200705/t20070524_674252.htm ../200705/t20070524_674251.htm ../200705/t20070524_674249.htm ../200705/t20070524_674247.htm ../200705/t20070524_674246.htm ../200705/t20070524_674245.htm ../200705/t20070522_672405.htm ../200705/t20070522_672385.htm ../200705/t20070522_672383.htm ../200705/t20070522_672376.htm ../200705/t20070522_672372.htm ../200705/t20070521_671846.htm ../200705/t20070521_671844.htm ../200705/t20070521_671843.htm ../200705/t20070521_671840.htm ../200705/t20070521_671835.htm ../200705/t20070517_671100.htm ../200705/t20070517_671093.htm ../200705/t20070517_671092.htm ../200705/t20070517_671091.htm ../200705/t20070517_671090.htm ../200705/t20070517_671089.htm ../200705/t20070517_671088.htm ../200705/t20070517_671087.htm ../200705/t20070517_671086.htm ../200705/t20070517_671084.htm ../200705/t20070517_671082.htm ../200705/t20070517_671078.htm ../200705/t20070517_671075.htm ../200705/t20070517_671073.htm ../200705/t20070517_671071.htm ../200705/t20070517_671070.htm ../200705/t20070517_670978.htm ../200705/t20070517_670977.htm ../200705/t20070517_670973.htm ../200705/t20070517_670968.htm ../200705/t20070517_670962.htm ../200705/t20070516_670624.htm ../200705/t20070516_670620.htm ../200705/t20070516_670613.htm ../200705/t20070516_670609.htm ../200705/t20070516_670603.htm ../200705/t20070515_670287.htm ../200705/t20070515_670286.htm ../200705/t20070515_670285.htm ../200705/t20070515_670283.htm test

当前位置:星辰在线 > 长沙美食网 > 食疗食补

如何能让老公吃出性健康？

http://eat.csonline.com.cn 2007年07月26日11时51分星辰美食网

　　作为丈夫的亲密爱人和家庭主妇的你，每天会为丈夫的餐桌上预备哪些食物呢？为了预防男性常见疾病的发生，提高你老公的性健康水平，有一些忠告可以供你选择：
　　
　　让刺激性食物在餐桌上悄悄消失，远离辛辣食物，不进食或少进食辣椒，不酗酒、不吸烟，远离咖啡因，既是好男人的时尚标志，又有益于男性身心健康。细心的主妇可以让这些辛辣食物在餐桌上逐步消失。
　　
　　少盐、少糖食用较多的盐容易患高血压和心脏病，对患有慢性肾病和肝病的中年男士也十分有害。而食用较多的糖易患糖尿病，细心的家庭主妇在烹饪的时候必须给予充分考虑。
　　
　　常吃鱼、多补钙，水果蔬菜更可爱水产品，尤其是海产品所含的脂肪少，有益成分多，可以增强人体的免疫功能，有益于骨骼和肌肉的发育，并防止脱钙。蔬菜水果含有大量的维生素和矿物质，也有益于身体健康。
　　
　　增加抗氧化剂的摄入男性不育以及许多疾病的发生都与氧化应激作用有关。抗氧化剂，尤其是维生素E、C，能够减轻氧化自由基对组织细胞和血管系统的损伤，有助于对各类疾病的预防，防止疾病复发。所以，男士们的餐桌上不应该缺少粗粮、坚果、植物油、新鲜蔬菜和水果这些能补充抗氧化剂的食物。
　　
　　适量摄入蛋白质有些人以为，男性在性生活中会排出精液，因此需要大量补充蛋白质。实际上，只有少数从事高强度体育运动的男子需要额外补充蛋白质类食物，绝大多数男士并不需要补充太多。
　　
　　关注微量元素锌锌在体内是多种酶类的活性成分，可以调整免疫系统的功能，改善精虫的活动能力，增加前列腺的抗感染能力。所以，男子的饮食中应该注意多摄入富含锌的海产品、瘦肉、粗粮、豆类植物。白瓜子、花生仁、南瓜籽、芝麻等食品锌的含量也比较丰富，细心的主妇可以常在家中准备些这类食品，使丈夫可以在一边交谈或观赏电视节目时，一边嗑点儿瓜子，既能增进夫妻感情、增添家庭情调，又可以补充营养，可谓一举两得。
　　
　　准备一个“温情水杯”许多男人忙于工作，对自己的生活很不在意，甚至一整天不饮水。饮水减少必然会使尿液浓缩，排尿次数减少，使尿液内的有毒有害物质对人体造成不良影响。如果每天饮用2升以上的开水或茶水，就可以充分清洗尿道，对前列腺的保健很有好处。
　　
　　因而，体贴的主妇应该为丈夫准备一个“温情水杯”，使丈夫适当增加饮水量，以保护前列腺，同时，防止泌尿系结石形成。

上一条：·	(稿源：)
下一条：·	(作者：)
(编辑：石杭)
未经授权禁止复制
【推荐】【字体：大中小】【打印】【关闭】