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给你家的男人补充点营养

http://eat.csonline.com.cn 2007年07月24日10时26分星辰美食网

　　当女性在抱怨做女人难时，其实男人活得一点也不轻松。社会竞争压力、工作劳累、养妻育儿的重担，男人活得也太累了。观察你的周围，是老婆婆多还是老公公多？男人易早衰，男人比女人寿命短是无可争议的现实。

　　在澳大利亚，男性营养保健是一个大课题。专门为男性生产的健康食品令人目不暇接，我们认为，在众多的食品中，生蚝牡蛎肉是男性最好的补品。

　　在中医理论里，生蚝具养肝益肾、养血生精的功能。在西方国家，男人对生蚝的狂热你可以从电视或电影里看到。当我在澳洲留学时，发现假日里经常看到很多家庭专门开车到海边，等待出海归来的捕蚝船。当他们购买到新鲜生蚝时，只挤几滴柠檬汁在蚝肉上，然后迫不急待地放在嘴里生吃，那种美味令人回味无穷，当然，生蚝在澳大利亚广受欢迎不单是它的味道鲜美，而且是男人相信生蚝能改善他们的"ＳＥＸＰＥＲＦＯＲＭＡＮＣＥ＂性能力。

　　历史记载，罗马帝国的ＧａｉｕｓＪｕｌｉｕｓＣａｅｓａｒ凯撤大帝计划攻打英格兰的目的是为了泰晤士河ＴｈａｍｅｓＲｉｖｅｒ里的生蚝。为生蚝而战争，这传说也太夸张了，但也证明生蚝在西方男性中的地位。

　　让我们从营养学方面分析生蚝对男人的好处吧。
　　
　　１．生蚝中的糖原Ｇｌｙｃｏｇｅｎ。生蚝壳的紧紧闭合需要极大的力量，这力量来自于生蚝中的糖原。人类吃生蚝后，糖原会贮藏于肝中为身体提供能量，糖原不单可缓解肝病患者的疲劳情况，对男人来说，糖原提供更多的能量而解决男性容易"累"及力不从心的状况。
　　
　　２．生蚝中的牛磺酸Ｔａｕｒｉｎｅ。牛磺酸具促进机体免疫，保护心脏，控制血压升高，调节血脂和保肝利胆作用。这些功用都是现代男性所需要的。
　　
　　３．生蚝中含大量的锌Ｚｉｎｃ。锌是维持男性生殖系统健康的重要营养，缺锌的男性容易导致性功能下降、前列腺肥大。
　　
　　４．生蚝中含１８种氨基酸ＡｍｉｎｏＡｃｉｄｓ。氨基酸是蛋白质的组成单位，男性由于消耗能量比较大，因此补充额外的氨基酸可维持男性一个健康的身体。

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