夏至饮食宜清淡不宜肥--长沙美食网

精彩食尚特色菜石姐调味吃界动向好店推荐休闲食趣食疗食补美食趣闻天下美食餐饮界投诉台餐饮打折超市速递

./t20070626_691286.htm ./t20070625_690496.htm ./t20070625_690493.htm ./t20070625_690491.htm ./t20070625_690488.htm ./t20070625_690485.htm ./t20070622_689691.htm ./t20070622_689688.htm ./t20070622_689686.htm ./t20070622_689681.htm ./t20070622_689680.htm ./t20070621_688983.htm ./t20070621_688981.htm ./t20070621_688977.htm ./t20070621_688973.htm ./t20070621_688972.htm ./t20070620_688430.htm ./t20070620_688427.htm ./t20070620_688419.htm ./t20070620_688319.htm ./t20070620_688316.htm ./t20070619_687610.htm ./t20070619_687607.htm ./t20070619_687600.htm ./t20070619_687577.htm ./t20070619_687553.htm ./t20070618_686493.htm ./t20070618_686490.htm ./t20070618_686485.htm ./t20070618_686480.htm ./t20070618_686479.htm ./t20070615_686090.htm ./t20070615_686080.htm ./t20070615_686078.htm ./t20070615_686075.htm ./t20070615_686073.htm ./t20070614_685821.htm ./t20070614_685610.htm ./t20070614_685607.htm ./t20070614_685606.htm ./t20070614_685586.htm ./t20070614_685582.htm ./t20070613_684937.htm ./t20070613_684929.htm ./t20070613_684922.htm ./t20070613_684920.htm ./t20070613_684914.htm ./t20070612_683725.htm ./t20070612_683723.htm ./t20070612_683722.htm ./t20070612_683716.htm ./t20070612_683712.htm ./t20070611_683454.htm ./t20070611_683452.htm ./t20070611_683448.htm ./t20070611_683447.htm ./t20070611_683442.htm ./t20070608_682458.htm ./t20070608_682455.htm ./t20070608_682451.htm ./t20070608_682448.htm ./t20070608_682446.htm ./t20070607_681880.htm ./t20070607_681715.htm ./t20070607_681702.htm ./t20070607_681694.htm ./t20070607_681688.htm ./t20070607_681681.htm ./t20070606_681000.htm ./t20070606_680999.htm ./t20070606_680998.htm ./t20070606_680994.htm ./t20070606_680993.htm ./t20070605_680315.htm ./t20070605_680309.htm ./t20070605_680306.htm ./t20070605_680301.htm ./t20070605_680297.htm ./t20070601_678683.htm ./t20070601_678678.htm ./t20070601_678674.htm ./t20070601_678672.htm ./t20070601_678648.htm ../200705/t20070530_676982.htm ../200705/t20070530_676979.htm ../200705/t20070530_676962.htm ../200705/t20070530_676957.htm ../200705/t20070530_676924.htm ../200705/t20070529_676700.htm ../200705/t20070529_676699.htm ../200705/t20070529_676576.htm ../200705/t20070529_676569.htm ../200705/t20070529_676521.htm ../200705/t20070528_675772.htm ../200705/t20070528_675771.htm ../200705/t20070528_675770.htm ../200705/t20070528_675729.htm ../200705/t20070528_675725.htm ../200705/t20070525_674916.htm ../200705/t20070525_674911.htm ../200705/t20070525_674909.htm ../200705/t20070525_674908.htm ../200705/t20070525_674905.htm ../200705/t20070524_674100.htm ../200705/t20070524_674095.htm ../200705/t20070524_674090.htm ../200705/t20070524_674086.htm ../200705/t20070524_674093.htm ../200705/t20070524_674252.htm ../200705/t20070524_674251.htm ../200705/t20070524_674249.htm ../200705/t20070524_674247.htm ../200705/t20070524_674246.htm ../200705/t20070524_674245.htm ../200705/t20070522_672405.htm ../200705/t20070522_672385.htm ../200705/t20070522_672383.htm ../200705/t20070522_672376.htm ../200705/t20070522_672372.htm ../200705/t20070521_671846.htm ../200705/t20070521_671844.htm ../200705/t20070521_671843.htm ../200705/t20070521_671840.htm ../200705/t20070521_671835.htm ../200705/t20070517_671100.htm ../200705/t20070517_671093.htm ../200705/t20070517_671092.htm ../200705/t20070517_671091.htm ../200705/t20070517_671090.htm ../200705/t20070517_671089.htm ../200705/t20070517_671088.htm ../200705/t20070517_671087.htm ../200705/t20070517_671086.htm ../200705/t20070517_671084.htm ../200705/t20070517_671082.htm ../200705/t20070517_671078.htm ../200705/t20070517_671075.htm ../200705/t20070517_671073.htm ../200705/t20070517_671071.htm ../200705/t20070517_671070.htm ../200705/t20070517_670978.htm ../200705/t20070517_670977.htm ../200705/t20070517_670973.htm ../200705/t20070517_670968.htm ../200705/t20070517_670962.htm ../200705/t20070516_670624.htm ../200705/t20070516_670620.htm ../200705/t20070516_670613.htm ../200705/t20070516_670609.htm ../200705/t20070516_670603.htm ../200705/t20070515_670287.htm ../200705/t20070515_670286.htm ../200705/t20070515_670285.htm ../200705/t20070515_670283.htm ../200705/t20070515_670274.htm ../200705/t20070514_669893.htm ../200705/t20070514_669892.htm ../200705/t20070514_669889.htm ../200705/t20070514_669884.htm ../200705/t20070514_669873.htm ../200705/t20070511_668763.htm ../200705/t20070511_668760.htm ../200705/t20070511_668755.htm ../200705/t20070511_668753.htm ../200705/t20070511_668751.htm ../200705/t20070510_668277.htm ../200705/t20070510_668257.htm ../200705/t20070510_668239.htm ../200705/t20070510_668236.htm ../200705/t20070510_668235.htm ../200705/t20070509_667924.htm ../200705/t20070509_667923.htm ../200705/t20070509_667921.htm ../200705/t20070509_667920.htm ../200705/t20070509_667915.htm ../200705/t20070508_667649.htm ../200705/t20070508_667646.htm ../200705/t20070508_667645.htm ../200705/t20070508_667643.htm ../200705/t20070508_667635.htm ../200705/t20070506_667335.htm ../200704/t20070430_666335.htm ../200704/t20070430_666328.htm ../200704/t20070430_666322.htm ../200704/t20070430_666283.htm ../200704/t20070430_666272.htm ../200704/t20070429_665617.htm ../200704/t20070429_665616.htm ../200704/t20070429_665614.htm ../200704/t20070429_665609.htm ../200704/t20070429_665605.htm ../200704/t20070428_665150.htm ../200704/t20070428_665142.htm ../200704/t20070428_665138.htm ../200704/t20070428_665135.htm ../200704/t20070428_665117.htm ../200704/t20070427_664647.htm ../200704/t20070427_664645.htm ../200704/t20070427_664643.htm ../200704/t20070427_664642.htm ../200704/t20070427_664640.htm ../200704/t20070427_664565.htm ../200704/t20070427_664555.htm ../200704/t20070427_664552.htm ../200704/t20070427_664551.htm ../200704/t20070427_664550.htm ../200704/t20070427_664548.htm ../200704/t20070427_664545.htm ../200704/t20070427_664544.htm ../200704/t20070426_663909.htm ../200704/t20070426_663908.htm ../200704/t20070426_663906.htm ../200704/t20070426_663904.htm ../200704/t20070426_663861.htm ../200704/t20070425_663259.htm ../200704/t20070425_663223.htm ../200704/t20070425_663220.htm ../200704/t20070425_663216.htm ../200704/t20070425_663211.htm ../200704/t20070424_662611.htm ../200704/t20070424_662610.htm ../200704/t20070424_662607.htm ../200704/t20070424_662603.htm ../200704/t20070424_662588.htm ../200704/t20070423_662030.htm ../200704/t20070423_662025.htm ../200704/t20070423_662013.htm ../200704/t20070423_662009.htm ../200704/t20070423_662008.htm ../200704/t20070419_660129.htm ../200704/t20070419_660127.htm ../200704/t20070419_660125.htm ../200704/t20070419_660124.htm ../200704/t20070419_660114.htm ../200704/t20070418_659598.htm ../200704/t20070418_659595.htm ../200704/t20070418_659594.htm ../200704/t20070418_659593.htm ../200704/t20070418_659577.htm ../200704/t20070417_659268.htm ../200704/t20070417_659265.htm ../200704/t20070417_659260.htm ../200704/t20070417_659256.htm ../200704/t20070417_659250.htm ../200704/t20070416_658782.htm ../200704/t20070416_658779.htm ../200704/t20070416_658775.htm ../200704/t20070416_658769.htm ../200704/t20070416_658759.htm ../200704/t20070413_658323.htm ../200704/t20070413_658322.htm ../200704/t20070413_658320.htm ../200704/t20070413_658319.htm ../200704/t20070413_658316.htm ../200704/t20070412_658114.htm ../200704/t20070412_658113.htm ../200704/t20070412_658112.htm ../200704/t20070412_658110.htm ../200704/t20070412_658107.htm ../200704/t20070412_658105.htm ../200704/t20070412_658103.htm ../200704/t20070412_658102.htm ../200704/t20070412_658101.htm ../200704/t20070412_658093.htm ../200704/t20070412_658091.htm ../200704/t20070412_658086.htm ../200704/t20070412_658081.htm ../200704/t20070412_658080.htm ../200704/t20070412_658074.htm ../200704/t20070412_657888.htm ../200704/t20070412_657883.htm ../200704/t20070412_657881.htm ../200704/t20070412_657876.htm ../200704/t20070412_657874.htm ../200704/t20070411_657547.htm ../200704/t20070411_657545.htm ../200704/t20070411_657544.htm ../200704/t20070411_657543.htm ../200704/t20070411_657503.htm ../200704/t20070410_656915.htm ../200704/t20070410_656914.htm ../200704/t20070410_656913.htm ../200704/t20070410_656911.htm ../200704/t20070410_656909.htm ../200704/t20070409_656159.htm ../200704/t20070409_656158.htm ../200704/t20070409_656155.htm ../200704/t20070409_656151.htm ../200704/t20070409_656147.htm ../200704/t20070406_655139.htm ../200704/t20070406_655135.htm ../200704/t20070406_655129.htm ../200704/t20070406_655126.htm ../200704/t20070406_655124.htm ../200704/t20070405_654867.htm ../200704/t20070405_654859.htm ../200704/t20070405_654857.htm ../200704/t20070405_654852.htm ../200704/t20070405_654846.htm ../200704/t20070404_653832.htm test

当前位置:星辰在线 > 长沙美食网 > 食疗食补

夏至饮食宜清淡不宜肥

http://eat.csonline.com.cn 2007年06月26日14时55分星辰美食网

　　夏至时间：6月21日，农历五月十五。

　　风俗夏至正值盛阳覆盖其上，阴气始生于下，所谓“阴阳争死生分”的时节，表示喜阴的生物开始滋生，而喜阳的生物将逐渐死去。

　　《夏至九九气候歌》说：“一九二九，扇子不离手；三九二十七，雪水甜如蜜；四九三十六，出汗如沐浴；五九四十五，头戴秋叶舞；六九五十四，乘凉不入寺；七九六十三，上床寻被单；八九七十二，思量盖夹被；九九八十一，家家打炭墼。”清代之前的夏至日，文武百官要放假三天，回家与亲人团聚畅饮，以避夏日酷暑，名曰“歇夏”。

　　“疰zhù夏”是一种季节性病症，主要源于暑热和体质虚弱。古人预防疰夏一般分两个阶段：第一阶段从立夏开始，这一时段的习俗很多，比如上海人就有立夏之日吃茶叶蛋的风俗；第二阶段则从夏至开始，有“冬至饺子夏至面”的说法。夏至食面，一般指的是面条。北方则主要是打卤面和炸酱面。

　　起居嵇康《养生论》中说：“更宜调息静心，常如冰雪在心，炎热亦于或心少减，不可以热为热，更生热矣。”意念中存想心中有冰雪，便不会感到天气极其炎热了。为顺应自然界阴阳盛衰变化，一般夏季宜晚睡早起，尽量保持每天有7小时左右的睡眠时间。

　　饮食夏季气候炎热，人的消化功能相对较弱，因此，饮食宜清淡不宜肥甘厚味，要多食杂粮以寒其体，不可过食热性食物，以免助热；冷食瓜果当适可而止，不可过食，以免损伤脾胃；厚味肥腻之品宜少勿多，以免化热生风，激发疔疮之疾。

上一条：·	(稿源：)
下一条：·	(作者：)
(编辑：石杭)
未经授权禁止复制
【推荐】【字体：大中小】【打印】【关闭】