能加速你减肥的一些食物--长沙美食网

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能加速你减肥的一些食物

http://eat.csonline.com.cn 2007年06月20日15时41分星辰美食网

　　许多身体偏胖或担心发胖的人，总认为吃蔬菜不会发胖，因而对蔬菜往往不加选择、不加控制地食用。实际上，过多地食用含有碳水化合物高的蔬菜，过剩的碳水化合物也会在体内转化为脂肪储存起来。

　　那么，在你开始实施饮食减肥时，你应该吃哪些食物呢？

　　黄瓜　黄瓜中含有的丙醇二酸，有助于抑制各种食物中的碳水化合物在体内转化为脂肪。

　　白萝卜　白萝卜含有辛辣成分芥子油，促进脂肪新陈代谢，可避免脂肪在皮下堆积。　　

　　韭菜　韭菜中含纤维较多且不易消化，可促进肠蠕动，有较强的通便作用。

　　全麦包　热量：６５卡／片

　　全麦包是面包中最低热量，如果你是无包不欢的话，就建议你早餐或者ｔｅａｔｉｍｅ吃个全麦包填填肚子！

　　椰菜　热量：４０卡／杯

　　椰菜含丰富高纤维成分，配合番茄、洋葱、青椒等材料可煲成瘦身汤，肚子饿的时候很管用，低卡又饱肚。

　　芦笋　热量：６６卡／磅

　　芦笋含丰富维他命Ａ同Ｃ，用来做沙拉是个不错之选，或者闲时煲熟做一杯芦笋，看电视听歌时可当小食充饥，健康又不会肥。

　　茄子　热量：１９卡／半碗

　　有科学研究指出茄子在一顿正餐中可以发挥阻止吸收脂肪作用，同时蕴含维他命Ａ、Ｂ及Ｃ，对减肥人士讲系一种好吃又有益食物。

　　鸡肉　鸡肉系好多减肥餐单的指定菜式，当然去皮食用，热量更低。３盎司鸡肉只有４．１ｇ脂肪，比半份牛肉同猪肉的热量还要低。

　　海鲜　热量：水浸吞拿鱼１３５卡／１／４杯，三文鱼７０卡／一盎司

　　扁豆　热量：２３２卡／杯

　　若配合绿叶菜食用，可以加快身体的新陈代谢。

　　橙　热量：５０卡／个

　　橙含天然糖分、多纤维又低卡，是用来代替糖果、蛋糕、曲奇等甜品的最佳选择。

　　冬瓜　冬瓜含有丰富的蛋白质、粗纤维、钙、磷、铁、胡萝卜素等等。内含丙醇二酸，可阻止体内脂肪堆积。

　　芹菜　含有维他命Ａ及Ｃ，但大部分为水分及纤维素，所以热量很低，吃多了不怕胖。

　　香菇　香菇含有３０多种酉每和１８种氨基酸，其中人体必需的８种氨基酸，就含了７种。所含核酸物质，可以抑制胆固醇的增加，所以可减肥。

　　绿豆芽　现代人多缺少纤维素，所以多吃绿豆芽对健康有益。炒时加入一点醋，以防维他命Ｂ流失，又可以加强减肥作用。

　　洋葱　洋葱含环蒜氨酸和硫氨基酸等化合物，能降血脂，对脆性的血管有软化作用，并可护肤美容，能促进表皮细胞对血液中氧的吸收，增强肌肤修复能力。

　　醋　醋具酸性，可软化血管，清除血脂，对高血压、动脉硬化、冠心病、肥胖者均有益处。但醋有合成醋与酿造醋，我们应挑选酿造醋。

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