这些食物让你美丽健康--长沙美食网

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这些食物让你美丽健康

http://eat.csonline.com.cn 2007年06月18日11时13分星辰美食网

　　你是否忽略了日常的食物，它们正是你寻求已久的健身妙方。

　　缔造健康有朝气的身材，光依赖外在的保养是不够的。无论多么昂贵的高级化妆品，都不如拥有真正能够变美的动力。多加饮食上的选择与正确的认识，可是重要的基本观念。

　　牛奶补充容易流失的钙质

　　健康的骨骼来自充足的钙质，是众所皆知的常识。但与其以钙片补充钙质的需求，不如多喝牛奶，让身体自然吸收。缺乏钙质，不仅无法维持健康的骨骼，还可能造成精神上的不安，或者易怒的现象。最好选择低脂或脱脂者为佳，减少了脂肪，但钙质是一样多的。

　　樱桃杜绝蛀牙的得意好帮手

　　当你兴高采烈时，一开口却露出满嘴的蛀牙，别人会给你美丽的容颜打个大大的折扣。预防蛀牙，最基本的刷牙工作不可轻视外，以黑樱桃的汁液使耻垢不易附着的说法广为流传。但小心别让其中的糖分残留在齿面上，糖分可是造成蛀牙的祸首。

　　苹果健康减肥的强有力伙伴

　　为了降低体重，杜绝饮食是绝对行不通的，你可以多加运用苹果的威力。最好一天２～３个，连皮一起食用，因为它含有丰富的纤维质。再者，尽量不要榨成果汁，以整棵慢啃方式最佳。不仅能够获得饱腹感，并可抑制食欲，对减肥是相当有成效的。

　　茶保持身段的最佳饮料

　　经常摄取油腻食物的中国人却不容易发胖，是拜茶的功劳所赐。在食用油腻食物之前或之后喝点茶，是再好不过了。要注意，过烫的茶会伤害食道及胃部，饮用过量则可以引起贫血或腹泻等现象。

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