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炎夏吃姜防暑健身

http://eat.csonline.com.cn 2007年06月18日11时13分星辰美食网

　　姜，味辣，性微温。自古以来中医学家和民间有“生姜治百病”之说。因为姜中含有姜醇、姜烯、水芹烯、柠檬醛和芳香等油性的挥发油；还有姜辣素、树脂、淀粉和纤维等。所以姜在炎热时节有兴奋、排汗降温、提神等作用。可缓解疲劳、乏力、厌食、失眠、腹胀、腹痛等症状。

　　吃姜的方法很多。例如，喝姜汤，吃姜粥，煮菜热油时放点姜丝，炖肉、煎鱼加姜片，制扁食、水饺馅时加点姜碎，既能使味道鲜美，又有助醒胃开脾，提神，进食欲，帮助消化和有助胃肠对营养成分的吸收。但有些人吃姜喜欢削皮，这样做不能发挥姜的整体功效。因为生姜皮有加速排汗、防止中暑的作用；还有刺激胃肠道粘膜，增加胃肠道消化液，起和脾行水、利尿的功效。一般的鲜姜洗干净后就可以切丝分片。此外，在炎热期间，适当吃些姜制品，如酱姜、嫩姜酸、明姜糖等，对身心健康和防暑，也是大有裨益的。

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