凉拌茄子的营养--长沙美食网

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凉拌茄子的营养

http://eat.csonline.com.cn 2007年05月24日15时48分星辰美食网

　　茄子含有蛋白质、脂肪、碳水化合物、维生素以及钙、磷、铁等多种营养成分。特别是维生素P的含量很高。每10Q克中即含维生素P750毫克，这是许多蔬菜水果望尘莫及的。维生素P能使血管壁保持弹性和生理功能，防止硬化和破裂，有助于防治高血压、冠心病、动脉硬化和出血性紫癜。茄子所含硒较其他蔬菜要高。硒具有抗氧化作用，能保持人体细胞的正常功能，提高免疫力，对人体有防病、抗衰老作用，通过体内代谢，还可以发挥抗癌作用。

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