凉拌大白菜的营养--长沙美食网

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凉拌大白菜的营养

http://eat.csonline.com.cn 2007年05月24日15时48分星辰美食网

　　大白菜中膳食纤维和维生素A含量高，富含胡萝卜素、维生素B1、维生素B2、维生素C、粗纤维以及蛋白质、脂肪和钙、磷、铁等。由于大白菜营养丰富。阳光刺眼的夏季多吃新鲜的大白菜，对护眼、养颜有益。中医认为，大白菜味甘，性平，有养胃利水、解热除烦之功效，可用于治疗咳嗽多、咽喉肿痛等症。另外，消化性溃疡者也不宜生食大白菜，以免粗纤维的剐蹭刺激胃肠道创面，不可过多冷食，气虚胃寒的人宜少吃。

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