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凉拌辣椒的营养

http://eat.csonline.com.cn 2007年05月24日15时48分星辰美食网

　　辣椒营养很丰富，蛋白质、脂肪、胡萝卜素、维生素C、维生素P和钙、磷、铁的含量均不少。辣椒是所有蔬菜中维生素C含量最丰富的食物。每百克鲜辣椒含有320mg，一人一天只要吃上60g鲜辣椒，就可以满足身体对维生素C需求了。维生素C可提高人体免疫力，帮助抵御各种疾病。夏天人们容易热伤风，所以需要维生素C提高自身免疫力。维生素C还能软化血管，是中年人防治心血管病的理想蔬菜。

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