春夏之交饮食宜“五低”--长沙美食网

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春夏之交饮食宜“五低”

http://eat.csonline.com.cn 2007年04月26日10时29分星辰美食网

　　春夏更迭之时，气温日渐升高，据营养学会建议，饮食要“五低”，即低盐、低脂、低糖、低胆固醇和低刺激。

　　据介绍，低盐就是少食钠盐，因为钠盐太多会诱发高血压病，每天食盐不超过6克为原则；低脂也就是少食油脂，油脂每天摄取总量不超过膳食总量的30%；低糖就是少吃糖，因为它不含基本的营养素；低胆固醇就是少吃含胆固醇高的动物食品；低刺激即少食辛辣食品，不宜进食羊肉、狗肉、麻辣火锅以及辣椒、花椒、胡椒等大辛大热之品，以防邪热化火、诱发疮痈疖肿等疾病。

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