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产妇膳食四大宝

http://eat.csonline.com.cn 2007年04月12日17时4分星辰美食网

　　妇女分娩后气血亏损，体质虚弱，面色苍白，有的可出现贫血和轻度贫血。因此，分娩后的妇女膳食调理要有侧重。除了吃些鸡肉、猪肉、牛肉、鸡蛋外，在1—3个月内要常吃多吃富含铁的食物，如猪血、猪肝、黑木耳、大枣等。现分别介绍：
　　
　　（一）猪血：猪血中含有人体不可少的无机盐，如钠、钙、磷、钾、锌、铜、铁等，特别是猪血含铁丰富，每百克中含铁量45毫克，比猪肝几乎高2倍（猪肝每百克含铁25毫克），比鲤鱼高20倍，比牛肉高22倍。铁是造血所需要的重要物质，是能为人体吸收的血色素型铁，具有良好的补血功能。因此，妇女分娩后膳食中要常有猪血，既防治缺铁性贫血，又增补营养，对身体大有益处。
　　
　　（二）猪肝：猪肝富含维生素A、C，每百克含维生素A10000单位，含维生素C20毫克。此外，还含蛋白质、脂肪、硫胺、核黄素及钙、磷、铁等矿物质。这些营养成分不仅对养生健体有益，更重要的是它具有补血补铁、补肝明目、防治妇女分娩后贫血的作用。
　　
　　（三）黑木耳：黑木耳含有蛋白质、糖，尤其富含钙、磷、铁，每百克生黑木耳含铁100毫克，干黑木耳含铁185毫克，是猪肝含铁的7倍。
　　
　　（四）红枣（大枣）：红枣味甘性湿，具有养血安神、补中益气之功。红枣的营养价值颇高，虽含铁量不高，但它含有大量的维生素C和A。每百克红枣含维生素C500毫克，而缺铁性贫血患者往往伴有维生素C缺乏。所以，分娩妇女在吃富含铁的食物的同时，还要吃富含维生素C的食物，大枣正是起着这种非凡的作用。

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