节后健康饮食合理出招--长沙美食网

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节后健康饮食合理出招

http://eat.csonline.com.cn 2007年02月25日15时23分星辰美食网

　　春节长假已过，大多数人又进入正常工作状态。提醒大家，春节期间有些市民尽情竞吃比喝，暴饮、暴食、偏食，造成营养失衡，很容易引发一些疾病和症状，如暴饮暴食是急性胰腺炎的重要致病因素，而且在节日期间食用油腻食物过多，不节制饮食，加重了肠胃负担，会导致一系列消化系统疾病。为了节后尽快使自己全身心地投入工作，保肠养胃，从饮食上适当进行弥补显得尤为重要。

　　其实，节后更应科学膳食，营养全面。首先，对肠胃进行“减负”，春节期间面对色香味俱全的菜肴，人们常常会吃得比平常多的食物，肠胃在经历超负荷运转之后也要有一个休息的过程。这就要求均衡饮食，多吃一些清淡的食物，如素食及蔬菜类等，多食用些如玉米面粥、小米粥等易消化的粗粮，多喝些汤，适当地吃一些水果。其次更要戒烟限酒，春节合家团聚，难免举杯相贺，开怀畅饮，而酒精对消化系统有很强的刺激作用，对肝脏损害极大，连续几天过量饮酒容易引起酒精肝，因此更要强调限酒。再次，少吃辣椒之类对胃刺激过于强烈的辛辣食物，可适当吃一些大蒜类等有助于杀菌的食品。当然，还要注意食物的清洁卫生，防止不洁食品入口，节日期间有人往往是边玩边吃，这样吃后很容易引发胃肠炎。只要在饮食方面稍加留意，有些疾病是完全可以避免的。

　　最后，自己身体最终还要自己来调养，而这个时间平衡膳食、合理饮食显得更加重要。此外，节后上班还要调整好心情，恢复良好的生活习惯，加强体育锻炼，使自己在工作中保持愉悦心情。

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