八类人最应补充维生素C--长沙美食网

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八类人最应补充维生素C

http://eat.changsha.cn 2007年01月17日15时16分星辰美食网

　　山东省千佛山医院营养科主任杜慧真介绍说，维生素C是重要的抗氧化剂，是自由基的有效消除剂，有助于清除呼吸道内空气污染物的毒性，以及协同维生素E抑制脂质过氧化作用，阻断致癌物亚硝胺的合成。杜慧真说，8类人最应该及时补充维生素C。

　　1、容易疲倦的人。

　　2、在污染环境里工作的人。体内维生素C高则不易遭受有毒气体的危害。

　　3、抽烟的人。多吃含维生素C的食物有助于提高抵抗力，消除体内的尼古丁。

　　4、从事剧烈运动和高强度劳动的人。

　　5、坏血病患者。因饮食中缺乏维生素C，使结缔组织形成不良，毛细血管壁脆性增加，应该多吃含维生素C丰富的食物。

　　6、脸上有色素斑的人。补充维生素C可以抑制色素斑的生成，并促进其颜色变淡。

　　7、长期服药的人。如安眠药、抗癌变药、四环素、钙制品、避孕药、降压药等，都会使人体维生素C减少并可引起其他不良反应。

　　8、白内障患者。维生素C的摄入量不足是导致白内障的因素之一，应该多补充维生素C。

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