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每天吃面包身材更苗条(图)

http://eat.csonline.com.cn 2006年08月08日09时15分星辰美食网

　　研究指在性方面得不到满足的人喜欢吃面包，但其实每天吃面包可以令身材更苗条。以色列一名营养学家指出，每天吃8-12片全麦包，两周内体重可以减去5公斤，且比“食肉减肥法”健康得多。

低卡路里抑制食欲

以色列营养学家拉兹表示，被“食肉减肥法”奉行者视为大忌的三明治和多士，会令人体分泌色氨酸，有助制造化学血清素振奋情绪，免除短时间摄取大量糖分的需要，而血清素阻止新陈代谢减慢，令身体倾向燃烧卡路里而非贮存脂肪。拉兹指，结构单一碳确实是减肥大敌，但结构复杂碳却是减肥好帮手，她在过去20年致力协助肥胖人士减肥，发现全谷和低卡路里包确实能抑制食欲，但条件是不能喝酒，每日至少要运动30分钟，并且记紧每隔3-4小时就要吃一次东西，蔬菜则可以无限量进食。

电邮是减肥大敌

减肥人士另一个大忌就是电邮，英国一个致力推动民众多做运动的组织指出，现代白领只靠电邮与同事沟通，完全不走动，长此下去只会越来越肥，因此建议把10月28日列为“无电邮日”，迫使白领一族更多地在办公室内步行。

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