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健康的饮食习惯助长寿

http://eat.csonline.com.cn 2006年08月02日09时19分星辰美食网

　　长寿是几千年来一直困扰人们的问题。很久以来，就有许多科学工作者花大量的时间孜孜不倦地研究这个问题。目前理论上基本达成了这样的共识：凡是能保证机体活动所需营养结构，并能使机体保持平衡的饮食成份结构，即是最优化的。

　　最佳的饮食营养结构，随着年龄的变化，机体的变化，环境的变化，做出合适的相应变化，能最大限度的发挥出人体的生命潜能，因此人的寿命就能随着生命潜能的发挥而延长。

　　曾有科学家发现，幼年时食用过多的脂肪，年纪大的时候，就较容易患心脑血管疾病。也就是说，人体从幼年时起，就必须注意营养饮食，要有科学，最佳的营养结构。否则，不但对幼年时期身体有碍，对其成年以后的健康，寿命都有影响。

　　每一个人，不同的年龄，性别，体重，不同生长期，及其生活方式，工作性质，家庭环境，社会层次等等，都会产生不同的饮食营养需求。所以应制定不同的营养健康饮食的系统方案，并在人体上述条件发生任何变化的时候，及时做出相应的调整。

　　长寿饮食其注重于发挥人体的生命潜能，健康饮食一可以促进防病免疫，二是有利于生物时钟正常运行，调节细胞更新换代的速度。一般认为，大多数细胞，都有自己较固定的生命周期次数，当生命体运行完成了这些周期次数后，生命也就结束了。细胞的每一周期的长短，直接影响到整个人体的生命周期，即寿命的长度。而营养饮食是促使周期延长的一个重要方面。三是人的生活方式，这也包括了营养饮食，也是发挥生命潜能的一个很重要的方面。

　　健康的饮食习惯有助于保持你的青春，要记住健康长寿可以吃出来

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