防晒食谱－番茄蛋粥--长沙美食网

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防晒食谱－番茄蛋粥

http://eat.changsha.cn 2006年05月23日17时40分星辰美食网

　　材料：番茄半个、菠菜一棵、鸡蛋1个、大米1杯、鸡汤5杯。

　　调料：盐、胡椒粉、味精、葱花各适量。

　　做法：

　　1 番茄洗净在沸水中烫一下，去皮切小块；菠菜洗净切段；大米洗净后用水浸泡30分钟。

　　2 锅置火上，放入鸡汤、大米、大火煮开后转小火，放入番茄熬煮30分钟。

　　3 将鸡蛋打入粥中，形成荷包蛋后加菠菜、盐、胡椒粉、略煮5分钟，加味精、葱花调味即可。

　　提示：番茄有超强的防晒功能，尤其是煮熟后食用。

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