美味地瓜烧五花肉--长沙美食网

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美味地瓜烧五花肉

http://eat.csonline.com.cn 2008年04月28日18时46分星辰美食网

美味私房菜地瓜烧五花肉

　　地瓜烧五花肉是一道清甜味美的家常菜，其选料和烹饪技巧都有讲究，应选用甜味较重的黄心地瓜，五花肉则选比较精瘦的；烹饪时先将地瓜条炸至半熟，再放入四季豆炸一下，然后与五花肉一同炒制成菜。拿此菜来下饭时，五花肉鲜美不油腻，四季豆清甜爽脆，地瓜甜美软滑，让人一吃就停不了口！

烹制材料

　　烹制材料(两人份)

　　材料：五花肉(150克)、黄心地瓜(2只)、四季豆(100克)、蒜末(半汤匙)

　　调料：油(1碗)、海天铁强化金标生抽王(1汤匙)、米酒(1汤匙)、白糖(1/2汤匙)、盐(1/3汤匙)、鸡粉 (1/2汤匙)

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