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菠菜如何去涩味

http://eat.csonline.com.cn 2004年11月26日12时5分星辰美食网

　　菠菜营养丰富，但有涩味，如先在开水中烫一烫，捞起来再炒，既可去掉草酸，也可去掉，会使菠菜本身所含的钙质不为人体所吸收。吃菠菜时，不把草酸去掉，会使菠菜本身所含的钙质不为人体吸收。如和其它食物一起烧，也会使其它食物中的钙质沉淀。

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