日本流行“周末断食”--长沙美食网

精彩食尚特色菜石姐调味吃界动向好店推荐休闲食趣食疗食补美食趣闻天下美食餐饮界投诉台餐饮打折超市速递

./t20071228_782602.htm ./t20071228_782600.htm ./t20071227_782284.htm ./t20071227_782247.htm ./t20071227_782371.htm ./t20071227_782370.htm ./t20071227_782367.htm ./t20071227_782365.htm ./t20071227_782364.htm ./t20071226_782029.htm ./t20071226_782024.htm ./t20071224_781410.htm ./t20071224_781405.htm ./t20071220_780443.htm ./t20071220_780440.htm ./t20071219_780062.htm ./t20071219_780051.htm ./t20071218_778885.htm ./t20071218_778883.htm ./t20071217_778499.htm ./t20071217_778498.htm ./t20071214_777786.htm ./t20071214_777783.htm ./t20071213_777447.htm ./t20071213_777440.htm ./t20071212_777243.htm ./t20071212_777240.htm ./t20071212_777239.htm ./t20071212_777232.htm ./t20071212_777229.htm ./t20071212_777225.htm ./t20071212_777103.htm ./t20071212_777098.htm ./t20071212_777044.htm ./t20071212_777042.htm ./t20071212_777040.htm ./t20071212_777033.htm ./t20071212_777031.htm ./t20071212_777029.htm ./t20071212_777027.htm ./t20071212_777025.htm ./t20071211_776729.htm ./t20071211_776696.htm ./t20071210_776390.htm ./t20071210_776388.htm ./t20071206_774757.htm ./t20071206_774753.htm ./t20071205_774227.htm ./t20071205_774215.htm ./t20071204_773919.htm ./t20071204_773910.htm ./t20071203_773221.htm ./t20071203_773216.htm ../200711/t20071128_770248.htm ../200711/t20071128_770216.htm ../200711/t20071127_769547.htm ../200711/t20071127_769540.htm ../200711/t20071126_769184.htm ../200711/t20071126_769174.htm ../200711/t20071121_767139.htm ../200711/t20071121_767135.htm ../200711/t20071120_764455.htm ../200711/t20071120_764446.htm ../200711/t20071119_764099.htm ../200711/t20071119_764096.htm ../200711/t20071116_762138.htm ../200711/t20071116_762059.htm ../200711/t20071115_761271.htm ../200711/t20071115_761269.htm ../200711/t20071114_760979.htm ../200711/t20071114_760976.htm ../200711/t20071114_760571.htm ../200711/t20071114_760567.htm ../200711/t20071114_760564.htm ../200711/t20071114_760561.htm ../200711/t20071114_760558.htm ../200711/t20071114_760554.htm ../200711/t20071114_760550.htm ../200711/t20071114_760547.htm ../200711/t20071113_760084.htm ../200711/t20071113_760065.htm ../200711/t20071109_758676.htm ../200711/t20071109_758571.htm ../200711/t20071108_758216.htm ../200711/t20071108_758156.htm ../200711/t20071107_757645.htm ../200711/t20071107_757643.htm ../200711/t20071106_757165.htm ../200711/t20071106_757162.htm ../200711/t20071105_756775.htm ../200711/t20071105_756759.htm ../200711/t20071102_755843.htm ../200711/t20071102_755841.htm ../200711/t20071101_755388.htm ../200711/t20071101_755386.htm ../200710/t20071031_754649.htm ../200710/t20071031_754645.htm ../200710/t20071030_753872.htm ../200710/t20071030_753867.htm ../200710/t20071026_752786.htm ../200710/t20071026_752785.htm ../200710/t20071024_751363.htm ../200710/t20071024_751341.htm ../200710/t20071023_750907.htm ../200710/t20071023_750905.htm ../200710/t20071022_750305.htm ../200710/t20071022_750300.htm ../200710/t20071019_749291.htm ../200710/t20071019_749289.htm ../200710/t20071018_748807.htm ../200710/t20071018_748701.htm ../200710/t20071017_747861.htm ../200710/t20071017_747860.htm ../200710/t20071017_747400.htm ../200710/t20071017_747394.htm ../200710/t20071017_747364.htm ../200710/t20071017_747361.htm ../200710/t20071017_747359.htm ../200710/t20071017_747358.htm ../200710/t20071017_747337.htm ../200710/t20071017_747319.htm ../200710/t20071017_747314.htm ../200710/t20071017_747311.htm ../200710/t20071017_747308.htm ../200710/t20071017_747306.htm ../200710/t20071016_747166.htm ../200710/t20071016_747160.htm ../200710/t20071015_746724.htm ../200710/t20071015_746719.htm ../200710/t20071012_746013.htm ../200710/t20071012_746010.htm ../200710/t20071011_745698.htm ../200710/t20071011_745691.htm ../200710/t20071010_744320.htm ../200710/t20071010_744315.htm ../200710/t20071009_743916.htm ../200710/t20071009_743912.htm ../200710/t20071008_743593.htm ../200710/t20071008_743590.htm ../200709/t20070930_742247.htm ../200709/t20070930_742245.htm ../200709/t20070930_742235.htm ../200709/t20070930_742226.htm ../200709/t20070929_741852.htm ../200709/t20070929_741847.htm ../200709/t20070928_741444.htm ../200709/t20070928_741441.htm ../200709/t20070927_741099.htm ../200709/t20070927_741097.htm ../200709/t20070926_740525.htm ../200709/t20070926_740522.htm ../200709/t20070925_739974.htm ../200709/t20070925_739746.htm ../200709/t20070921_738055.htm ../200709/t20070921_738005.htm ../200709/t20070920_737725.htm ../200709/t20070920_737720.htm ../200709/t20070919_737287.htm ../200709/t20070919_737281.htm ../200709/t20070918_736990.htm ../200709/t20070918_736976.htm ../200709/t20070917_736548.htm ../200709/t20070917_736546.htm ../200709/t20070913_735537.htm ../200709/t20070913_735535.htm ../200709/t20070912_734922.htm ../200709/t20070912_734920.htm ../200709/t20070912_734918.htm ../200709/t20070912_734916.htm ../200709/t20070912_734913.htm ../200709/t20070912_734910.htm ../200709/t20070912_734902.htm ../200709/t20070912_734898.htm ../200709/t20070912_734897.htm ../200709/t20070912_734895.htm ../200709/t20070912_734894.htm ../200709/t20070912_734890.htm ../200709/t20070912_734878.htm ../200709/t20070912_734875.htm ../200709/t20070912_734868.htm ../200709/t20070912_734865.htm ../200709/t20070912_734864.htm ../200709/t20070912_734860.htm ../200709/t20070912_734852.htm ../200709/t20070912_734738.htm ../200709/t20070912_734735.htm ../200709/t20070911_733965.htm ../200709/t20070911_733964.htm ../200709/t20070910_732817.htm ../200709/t20070910_732807.htm ../200709/t20070907_731606.htm ../200709/t20070907_731583.htm ../200709/t20070906_731093.htm ../200709/t20070906_731091.htm ../200709/t20070905_730223.htm ../200709/t20070905_730216.htm ../200709/t20070904_729063.htm ../200709/t20070904_729061.htm ../200709/t20070903_728535.htm ../200709/t20070903_728525.htm ../200708/t20070830_726716.htm ../200708/t20070830_726714.htm ../200708/t20070829_725806.htm ../200708/t20070829_725803.htm ../200708/t20070828_725335.htm ../200708/t20070828_725328.htm ../200708/t20070827_724260.htm ../200708/t20070827_724139.htm ../200708/t20070824_722979.htm ../200708/t20070824_722975.htm ../200708/t20070823_722270.htm ../200708/t20070823_722263.htm ../200708/t20070822_721383.htm ../200708/t20070822_721343.htm ../200708/t20070821_720286.htm ../200708/t20070821_720153.htm ../200708/t20070820_720008.htm ../200708/t20070820_720004.htm ../200708/t20070817_719472.htm ../200708/t20070817_719466.htm ../200708/t20070816_719228.htm ../200708/t20070816_719068.htm ../200708/t20070815_718044.htm ../200708/t20070815_718041.htm ../200708/t20070814_717744.htm ../200708/t20070814_717742.htm ../200708/t20070813_717302.htm ../200708/t20070813_717298.htm ../200708/t20070810_716494.htm ../200708/t20070810_716492.htm ../200708/t20070809_715684.htm ../200708/t20070809_715677.htm ../200708/t20070808_715263.htm ../200708/t20070808_715262.htm ../200708/t20070807_714615.htm ../200708/t20070807_714613.htm ../200708/t20070806_712999.htm ../200708/t20070806_712996.htm ../200708/t20070803_712175.htm ../200708/t20070803_712171.htm ../200708/t20070802_711337.htm ../200708/t20070802_711335.htm ../200708/t20070801_710554.htm ../200708/t20070801_710546.htm ../200707/t20070731_709709.htm ../200707/t20070731_709705.htm ../200707/t20070730_708866.htm ../200707/t20070730_708707.htm ../200707/t20070727_707557.htm ../200707/t20070727_707551.htm ../200707/t20070726_706995.htm ../200707/t20070726_706992.htm ../200707/t20070725_706226.htm ../200707/t20070725_706197.htm ../200707/t20070724_705529.htm ../200707/t20070724_705528.htm ../200707/t20070723_704444.htm ../200707/t20070723_704438.htm ../200707/t20070720_703457.htm ../200707/t20070720_703453.htm ../200707/t20070719_702739.htm ../200707/t20070719_702736.htm ../200707/t20070718_702266.htm ../200707/t20070718_702257.htm ../200707/t20070717_701274.htm ../200707/t20070717_701262.htm ../200707/t20070716_700827.htm ../200707/t20070716_700821.htm ../200707/t20070712_699688.htm ../200707/t20070712_699685.htm ../200707/t20070711_699312.htm ../200707/t20070711_699307.htm ../200707/t20070710_698608.htm ../200707/t20070710_698605.htm ../200707/t20070709_698002.htm ../200707/t20070709_697999.htm ../200707/t20070706_697167.htm ../200707/t20070706_697156.htm ../200707/t20070705_696217.htm ../200707/t20070705_696213.htm ../200707/t20070703_694902.htm ../200707/t20070703_694870.htm ../200707/t20070702_694349.htm ../200707/t20070702_694344.htm ../200706/t20070629_693263.htm ../200706/t20070629_693258.htm ../200706/t20070628_692682.htm ../200706/t20070628_692669.htm ../200706/t20070627_692113.htm ../200706/t20070627_692110.htm ../200706/t20070626_691483.htm ../200706/t20070626_691244.htm ../200706/t20070625_690655.htm ../200706/t20070625_690523.htm ../200706/t20070622_689725.htm ../200706/t20070622_689715.htm ../200706/t20070621_689103.htm ../200706/t20070621_689102.htm ../200706/t20070620_688493.htm ../200706/t20070620_688489.htm test

当前位置:星辰在线 > 长沙美食网 > 美食趣闻

日本流行“周末断食”

http://eat.csonline.com.cn 2007年12月29日10时15分星辰美食网

　　在日本，有一群选择在周末饿肚子，以换取更健康身体的“周末断食族”。他们断食期间，主要以酸奶或优酪乳搭配营养补助饮品或蔬果汁，当作自己一天的营养来源，其余什么都不吃。

　　饱食终日的现代人，内脏负荷沉重，据说短期断食不但能帮人调整肠胃、甩掉多余脂肪和赘肉，还能促进新陈代谢、增强机体免疫力。

　　在“周末断食族”中，最主要的成员是上班族和家庭主妇。两个月一次的断食养生成为他们生活中不可缺少的一项重要活动，参加者往往从周五早上开始断食，并正常进行自己的工作和生活。到了周六，则会约上几个好朋友，一边自由活动，一边对抗饥饿。

　　断食一般就在周五和周六进行，等到周日就可以重新开始进食了，但早餐也多半就是稀饭、酱菜、味噌汤等清淡饮食。饿了两天的肚皮后，面对眼前的清粥小菜，反而更能享受食物的滋味，珍惜每一口送进嘴里的菜肴。

　　除了酸奶或优酪乳，日本营养专家提醒，在断食期间的水分补充也相当重要，一天要保证1000~1500毫升。为了加速新陈代谢、提升断食效果，可能的话还可以饮用掺有柠檬或橙汁的带汽矿泉水。

　　专家点评

　　对于日本流行的周末短期断食养生法，解放军总医院营养科营养师刘英华觉得很新鲜，但她认为这种方法值得推荐。因为，很多人日常饮食中脂肪和碳水化合物摄入量都有所超标，每两个月挑一个周末断食，让肠胃得到休整。断食期间喝酸奶和果蔬汁，可以补充蛋白质和维生素，短期断食不但不会导致营养失衡，还会让这两周内的营养摄入更均衡。

上一条：·	(稿源：新华社)
下一条：·	(作者：)
(编辑：石杭)
未经授权禁止复制
【推荐】【字体：大中小】【打印】【关闭】