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希腊酸奶多用来做菜

http://eat.csonline.com.cn 2007年09月20日10时55分星辰美食网

　　要说面包能做成汉堡包、热狗、三明治，一点也不奇怪，但酸奶除了喝，还能变出什么花样？对于希腊人来说，酸奶可是充分激发了他们的想象力，不仅用来做菜，更是一日三餐都离不开。

　　希腊酸奶呈膏状，十分稠，浓郁的奶香中略带甜味。市场上出售的是纯酸奶，什么都不添加。当地人认为，酸奶的好处有一箩筐，不仅能保护肠胃健康、清理味觉、帮助消化、预防妇科病，还有增强免疫力和降低血压的疗效。希腊还有个风俗，新婚夫妇度蜜月之前，要吃加入蜂蜜和核桃仁的酸奶，因为当地人一直认为，吃酸奶有增强性功能的效果。

　　酸奶还是希腊人做菜必不可少的原料。他们通常以一盘“希腊沙拉”作为开胃菜，即用纯酸奶、橄榄油、蒜茸、柠檬汁、茴香末混合制作成沙拉酱，拌在各种新鲜蔬菜上。

　　还有一道菜叫穆撒卡。将切碎的土豆、茄子、西红柿酱、肉末和酸奶酪等，一层层铺在碗里，酸奶酪放在最上面一层，放入烤箱里烤熟。食用时可加少量盐、胡椒和橄榄油。该菜奶香浓郁，口感厚实，但脂肪含量并不高，非常健康。还有一道希腊人去餐馆必点的菜，叫扎基奇，用羊酸奶、盐、黄瓜、少许柠檬汁和橄榄油一起拌成。可当下酒菜吃，或在餐前就面包、沙拉和烤肉吃。

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