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七种食物能助你安睡

http://eat.csonline.com.cn 2008年03月21日11时36分星辰美食网

    牛奶牛奶中含有色氨酸，这是一种人体必需的氨基酸，有助眠的作用。老年人最好不要在睡前喝牛奶，以免起夜反而影响睡眠。

    红枣红枣营养丰富，有养胃健脾、补中益气的作用。失眠患者可用红枣30克到60克,加白糖少许煎汤,睡前服之。

    龙眼龙眼又称桂圆。龙眼肉15克加糯米100克，煮一碗龙眼肉粥于晨起或睡前空腹食用，既能安神又能补脾。

    莲子莲子有养心、安神、补脾等功效，心烦多梦的人可用莲子芯30个,加盐少许,用水煎服。

    百合百合能延长睡眠时间，提高睡眠质量。特别是对由于病后体虚、神经官能症导致的失眠，有改善作用。

    金针菜金针菜又名忘忧草、黄花菜等。无论是用于烧菜还是煲汤，食用后都有利人的安眠。

    醋当你过于劳累难以入睡时，不妨取食醋1汤匙，放入温开水内慢慢服用，能有效帮助入睡。

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