专题：冬令进补春天打虎--长沙美食网

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专题：冬令进补春天打虎

http://eat.csonline.com.cn 2007年11月22日16时21分星辰美食网

　　冬季是人体进补的最佳时节。“冬令进补，开春打虎”，“三九补一冬，来年无病痛”，这两句谚语已在民间流传了几千年。冬季由于自界呈现阴盛阳衰，草木凋谢，万物闭藏，与自然界息息相关的人体生化代谢和功能活动也相应地减弱，人体精气内敛，体表肌肤致密，这时进补最易吸收藏纳，从而达到事半功倍的养生目的。人体在经历了春生、夏长、秋收三季的活动，体力有所消耗，肝脏功能和阴阳气血有所“透支”，到了冬季，特别需要休养生息，及时进补，来“还本付息”。

进补需知

　　

　　“冬令进补，春天打虎”，老祖宗留下的这句古训，成了现今人们冬季保健的最大理由。于是药补食补齐上阵，都希望能补出一个健康的体魄。中医专家认为，进补一定要在专家指导下进行，不然盲目听信一些传言进补，到最后，反可能补出副作用。

　　★ 哪些人需要冬补　　　　★ 冬令进补的注意事项

　　★ 冬令进补的科学性　　　★ 冬季进补先调脾胃

　　★ 冬季进补ＡＢＣ　　　　★ 冬季进补以平补淡渗为主

　　★ 冬季如何进补　　　　　★ 冬季进补悠着点

进补宜忌

　　

　　合理的饮食不但可以养人，而且还可以疗疾祛病延年。祖国医学认为医食同源，漫长的历史实践总结了许多食疗，食治的宝贵经验，唐代大医学家孙思邈认为，安身之本必之于食，不知食者不足以存生，不明药忌者不能以除病也。然而，食补与药补一样都必须辨症施补，要根据各人的不同体质来选择食补的食物，如果使用不当，会带来不良后果。所以，不同身体素质的人，进补的食物应有所区别。

　　★ 冬季进补忌乱补　　　　★ 冬季进补的四大禁忌

　　★ 秋冬进补不宜迟　　　　★ 冬季吃水果首选甘蔗梨

　　★ 冬季进补有五忌　　　　★ 冬日进补骨头汤不宜久煮

　　　　　　　　　　　　　　　　　　 ★ 青少年不宜冬补　　　　★ 冬季宜吃温热性食物

冬季食补

　　

　　冬季应多吃主食，适当吃点羊肉、鹌鹑和海参。蛋白质、脂肪和碳水化合物被称为产热营养素。所以，冬季我们要适当增加主食和油脂的摄入，保证优质蛋白质的供应。狗肉、羊肉、牛肉、鸡肉、鹿肉、虾、鸽、鹌鹑、海参等食物中富含蛋白质及脂肪，产热量多，中医认为有益肾壮阳、温中暖下、补气生血的功能，御寒效果最好。

　　★ 冬天不妨吃吃“黑”　　★ 素食“冬补” 同样有效

　　★ 冬季食补防感冒　　　　★ 冬季食补宜选用的食物

　　★ 冬季手脚发凉的食谱　　★ 适宜冬季进补的家常菜

　　★ 冬季食补的首选食品　　★ 冬天吃这些食品有好处

冬季药补

　　

　　冬季药补，适应一些体质虚弱、慢性疾病或老年人群，具有延缓衰老、治疗疾病的帮助。根据气虚、血虚、阳虚、阴虚等不同表现再采用补气、补血、补阳、补阴等作对症施治。常用有人参、黄芪、山药、当归、阿胶、龙眼肉、枸杞、银耳等。药补最好请中医分析脏腑虚实后再行进补。

　　★ 冬季进补药膳　　　　　★ 膏方冬令进补最佳选择

　　★ 冬季药膳大盘点　　　　★ 冬天流行的五大药补

　　★ 冬季如何药补　　　　　★ 冬季药膳进补要循序渐进

　　★ 冬季药补有禁忌　　　　★ 药膳方巧治冬季小病

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