专题：冬季火锅捞出来的美味与营养--长沙美食网

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专题：冬季火锅捞出来的美味与营养

http://eat.csonline.com.cn 2007年11月14日11时14分星辰美食网

　　俗话说：干冬湿年，如果寒气逼人，雨水连连，免不了影响了过年的气氛。精心烹制的“九大簋”还未上桌，菜早已凉了一半；亲戚朋友串门，老是出门吃饭也似乎少了些家庭的温馨。在一场冬雪抑或一阵寒风过后，让大家想念起围炉而坐的热烈和亲情。这时，火锅作为冬季美食的宠儿，占据了每家每户的餐桌。一家人围在一起吃火锅，既“干手净脚”，又享受到自给自足的乐趣，真是暖意浓浓！

火锅文化

　　

　　火锅，古称“古董羹”因食物投入沸水时发出的“咕咚”声而得名，它是中国独创的美食，历史悠久。据考证，东汉时期即有火锅。我国的火锅花色纷呈，百锅千味。火锅不仅是美食，而且蕴涵着不少饮食文化的内涵。

　　◆ 火锅的历史演变　　　　◆ 世界各地的奇特火锅

　　◆ 火锅的由来　　　　　　◆ 日本火锅讲究“血统”

　　◆ 北方火锅起源　　　　　◆ 重庆火锅的来源

　　◆ 火锅涮汤的艺术　　　　◆ 老外怎样吃火锅

火锅美味

　　

　　寒风乍起，火锅便成了人们喜爱的时令佳肴，纷纷登上餐桌。我国许多地区都有吃火锅的习惯。吃火锅因地方不同而各具特色，品味风俗各异的火锅，便可领略到我国食苑上的五彩缤纷。

　　◆ 火锅制作配方知识　　　◆ 自制底料享受火锅美味

　　◆ 火锅的多种吃法　　　　◆ 红汤火锅底料制作方法

　　◆ 重庆火锅吃法的口诀　　◆ 冬天涮火锅的小技巧

　　◆ 火锅串串香　　　　　 ◆ 南北火锅大比拼

火锅健康

　　

　　天气转凉，许多人迫不及待地吃起了火锅。但是很多慢性病患者均不适合高脂肪、高盐分饮食，吃火锅时应以少油、少盐烹调。打火锅是以煮、烫、涮的方法，若能在准备火锅材料时，算好大家的食量，多准备青菜，以食物的原味为主，那么火锅可算是一种健康的饮食。但别忽略了食材与汤汁中所隐藏的危机。

　　◆ 吃火锅也讲究搭配　　　◆ 吃火锅的注意事项

　　◆ 冬季吃火锅有四忌　　　◆ 吃火锅前先喝果汁

　　◆ 火锅如何吃得健康　　　◆ 火锅营养并非都在汤里

　　◆ 食火锅须把住“三关”　◆ 健康吃火锅的温馨提示

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