专题：美白防晒又瘦身夏季美食打造靓丽身姿 --长沙美食网

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专题：美白防晒又瘦身夏季美食打造靓丽身姿

http://eat.csonline.com.cn 2007年07月16日09时21分星辰美食网

　　随着三伏天的即将来临，夏日的阳光已经越来越炙热。对于爱美的女性朋友来说，夏天可以说是一个让她们爱恨相交的季节，色彩缤纷、款式多多的夏装可以让MM们的妙曼身材得到充分地展现，可同时关于防晒、美白、瘦身等一系列问题也纷至踏来。MM们开始撑起太阳伞、戴上墨镜，并在外出前仔细抹上防晒霜，准备迎战火力强大的敌人——紫外线，为保持身材而节食也成为MM们的夏季必修课。其实，除了做足外在功夫外，内在调养也同样重要。只要吃得巧，是完全可以用饮食打造出一个白白嫩嫩又性感惹火的夏季美女。

美白

　　正所谓“一白遮三丑”，皮肤白皙娇嫩的女人，通常能获得较多的疼惜，所以管它流行什么健康肤色、巧克力妆，总还是有一批“白就是美”的死忠派坚决抢“白”！具有美容养颜功效的食疗法，能够针对你对“白”的不同需要，让你慢慢地把气色调整过来。

　　★ 夏天美白由内吃到外　　　　★ 美白养颜饮食疗法

　　

　　★ 吃出来的白雪公主　　　　　 ★ 油菜芹菜有助美白

　　

　　★ 夏日美白饮食策略　　　　　 ★ 白皮肤常喝几款粥

防晒

　　

　　夏天不光天气炎热，强烈的阳光也会给你带来“麻烦”，不光容易被晒黑，如果暴露的时间长了，还容易被晒伤。专家发现，除了使用一些防晒手段以外，对食品“讲究”一些，也能让阳光的“副作用”减少很多。

　　★ 夏天多吃六类防晒食物　　　 ★ 夏天旅游的防晒饮食

　　

　　★ 绿茶可以抵挡烈日骄阳　　　 ★ 夏季防晒解暑全靠瓜果

　　

　　★ 防晒饮食要讲究　　　　　　 ★ 防晒饮食请注意

瘦身

　　一般来说，蔬菜的水份、纤维素含量高，热量又低，所以几乎都有减肥的效果，但其中仍有几位瘦身效果特佳的佼佼者，是想减肥的你不能不认识的喔！此外，除了蔬菜，还有什么食物可以在减肥时助你一臂之力呢？快来瞧瞧吧！

　　★ 夏季饮食享瘦四原则　　　　 ★ 夏季3类食物吃出平坦腹部

　　

　　★ 黄瓜夏季的减肥美食　　　　★ MM夏季减肥九大美味食物

　　

　　★ 夏季饮食瘦身小常识　　　　 ★ 适合夏季瘦身的减肥偏方

丰胸

　　

　　每到夏日，你是否为自己不够“波涛汹涌”而自卑？是因为先天发育不良，还是因为哺乳？或者是因为地球的吸引力过于强劲……反正关于双峰有无数问题让你困扰，对吗？其实用不着太焦虑，食物将帮你重新拥有丰盈的胸部、迷人的身材。虽说食补不会一蹴而就，但只要循序渐进，你就一定会迎来罩杯升级的惊喜！

　　★ 饮食丰胸的秘笈　　　　　　 ★ 拥有完美乳房的食疗秘诀

　　

　　★ 丰满胸围吃出来　　　　　　 ★ MM丰胸之饮食禁忌

　　

　　★ 如何用饮食来丰胸　　　　　 ★ 五种女人丰胸饮食搭配

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