专题：炎炎夏日做道清凉爽口的凉拌菜--长沙美食网

精彩食尚特色菜石姐调味吃界动向好店推荐休闲食趣食疗食补美食趣闻天下美食餐饮界投诉台餐饮打折超市速递

./t20070522_672459.htm ./t20070521_671931.htm 专题：合理饮食考试轻松 2007-05-17]]> ./t20070517_671066.htm ./t20070516_670656.htm ./t20070515_670395.htm ./t20070514_669995.htm ./t20070511_668688.htm ./t20070510_668379.htm ./t20070509_668007.htm ./t20070508_667670.htm ../200704/t20070430_666395.htm ./t20070506_667337.htm ./t20070506_667334.htm ./t20070506_667333.htm ./t20070501_666757.htm ./t20070501_666758.htm ../200704/t20070429_665717.htm ../200704/t20070428_665208.htm 专题：五一美食新“煮”意 2007-04-26]]> ../200704/t20070426_664118.htm ../200704/t20070426_663940.htm ../200704/t20070425_663286.htm ../200704/t20070424_662671.htm ../200704/t20070423_662167.htm ../200704/t20070419_660011.htm ../200704/t20070418_659619.htm ../200704/t20070417_659316.htm ../200704/t20070416_658820.htm 专题：优生从饮食开始 2007-04-12]]> ../200704/t20070412_658115.htm ../200704/t20070411_657511.htm ../200704/t20070410_656978.htm ../200704/t20070409_656208.htm ../200704/t20070406_655181.htm ../200704/t20070405_654885.htm ../200704/t20070404_653888.htm ../200704/t20070403_653591.htm ../200704/t20070402_653255.htm ../200703/t20070330_652622.htm ../200703/t20070329_652252.htm ../200703/t20070326_650501.htm 专题：飘荡在春季的淡淡茶香 2007-03-22]]> ../200703/t20070322_648648.htm ../200703/t20070321_648293.htm ../200703/t20070320_647809.htm ../200703/t20070319_647526.htm 3.15专题：食品安全人命关天 2007-03-14]]> ../200703/t20070314_645848.htm ../200703/t20070313_645105.htm ../200703/t20070312_644364.htm ../200703/t20070309_643096.htm ../200703/t20070308_642517.htm ../200703/t20070307_641845.htm ../200703/t20070306_641194.htm ../200703/t20070305_640630.htm ../200703/t20070302_639571.htm ../200703/t20070301_638952.htm ../200702/t20070228_637696.htm ../200702/t20070227_637246.htm 专题：春节过后，我们该怎么吃？ 2007-02-25]]> ../200702/t20070225_635979.htm ../200702/t20070223_635610.htm ../200702/t20070223_635605.htm ../200702/t20070223_635602.htm ../200702/t20070219_635485.htm ../200702/t20070219_635484.htm ../200702/t20070219_635483.htm ../200702/t20070219_635482.htm ../200702/t20070219_635481.htm ../200702/t20070219_635480.htm ../200702/t20070219_635479.htm ../200702/t20070216_635240.htm ../200702/t20070216_635213.htm ../200702/t20070214_634204.htm 专题：安全放心购年货 2007-02-08]]> ../200702/t20070208_631657.htm ../200702/t20070208_631443.htm ../200702/t20070206_630082.htm ../200702/t20070202_628461.htm ../200701/t20070131_626975.htm ../200701/t20070130_626342.htm 专题：腊肉飘香年味浓 2007-01-25]]> ../200701/t20070125_623906.htm ../200701/t20070124_623270.htm ../200701/t20070123_622666.htm ../200701/t20070122_622096.htm ../200701/t20070118_620028.htm ../200701/t20070116_619336.htm ../200701/t20070115_618656.htm ../200701/t20070112_617656.htm ../200701/t20070111_617093.htm ../200701/t20070110_616205.htm ../200701/t20070109_614293.htm ../200701/t20070108_609445.htm ../200701/t20070105_598737.htm ../200701/t20070104_595859.htm ../200612/t20061229_592326.htm ../200701/t20070103_594442.htm ../200701/t20070103_594437.htm ../200701/t20070103_594440.htm ../200612/t20061231_593838.htm ../200701/t20070103_594462.htm ../200612/t20061228_591155.htm ../200701/t20070103_594461.htm 天马活鱼城以低价打造星城食鱼神话 2006-12-26]]> ../200612/t20061226_589062.htm ../200612/t20061226_588443.htm ../200612/t20061219_566528.htm ../200612/t20061218_562620.htm ../200612/t20061215_556082.htm ../200612/t20061215_554140.htm ../200612/t20061213_546290.htm ../200612/t20061212_545582.htm ../200612/t20061211_544762.htm ../200612/t20061208_544257.htm ../200612/t20061206_543635.htm ../200612/t20061205_543089.htm ../200612/t20061204_542790.htm ../200612/t20061201_542329.htm ../200611/t20061130_541338.htm http://www.csonline.com.cn/zt/ztshenghuo/cslzh/ ../200611/t20061124_539555.htm ../200611/t20061122_539022.htm ../200611/t20061121_538607.htm ../200611/t20061120_537991.htm 专题：天气转冷火锅开涮 2006-11-16]]> ../200611/t20061116_536922.htm ../200611/t20061115_536621.htm ../200611/t20061114_536246.htm ../200611/t20061113_535888.htm ../200611/t20061110_534177.htm ../200611/t20061109_533915.htm ../200611/t20061108_532600.htm ../200611/t20061107_532334.htm ../200611/t20061103_531442.htm ../200611/t20061101_530817.htm ../200610/t20061027_529267.htm ../200610/t20061026_528916.htm 专题：秋高气爽去享受烧烤的快乐 2006-10-23]]> ../200610/t20061023_528037.htm ../200610/t20061020_527348.htm 专题：十月开始 “吃”有新规 2006-10-19]]> ../200610/t20061019_526959.htm ../200610/t20061018_526716.htm ../200610/t20061017_526265.htm ../200610/t20061016_525820.htm ../200610/t20061013_525339.htm ../200610/t20061012_525085.htm ../200610/t20061011_524742.htm ../200610/t20061010_524336.htm ../200610/t20061009_523791.htm ../200610/t20061008_523539.htm 专题：国庆、中秋带上美食来休假 2006-09-28]]> ../200609/t20060928_521663.htm ../200610/t20061006_523195.htm ../200610/t20061006_523193.htm ../200610/t20061006_523192.htm ../200610/t20061006_523188.htm ../200610/t20061006_523186.htm ../200609/t20060929_522265.htm ../200609/t20060927_521373.htm ../200609/t20060925_520747.htm ../200609/t20060921_519554.htm ../200609/t20060921_519474.htm ../200609/t20060920_518940.htm ../200609/t20060918_518347.htm 专题：多事之秋的食补之道 2006-09-13]]> ../200609/t20060913_516945.htm ../200609/t20060912_516492.htm ../200609/t20060911_516146.htm ../200609/t20060908_515714.htm ../200609/t20060907_515234.htm ../200609/t20060905_514496.htm ../200609/t20060904_514036.htm ../200609/t20060901_513586.htm ../200608/t20060831_513061.htm 秋风起，蟹儿黄正是吃蟹好时节 2006-08-29]]> ../200608/t20060829_512350.htm ../200608/t20060829_512193.htm ../200608/t20060824_510963.htm ../200608/t20060823_510529.htm ../200608/t20060822_510091.htm ../200608/t20060821_509822.htm 专题：坐饮香茶唇齿间 2006-08-20]]> ../200608/t20060820_509393.htm ../200608/t20060818_508994.htm ../200608/t20060817_508768.htm ../200608/t20060815_507996.htm ../200608/t20060814_507414.htm ../200608/t20060811_506861.htm ../200608/t20060809_506023.htm ../200608/t20060808_505686.htm 专题：轻轻松松做个厨房高手 2006-08-04]]> ../200608/t20060804_504666.htm ../200608/t20060804_504378.htm ../200608/t20060802_503475.htm ../200608/t20060801_503034.htm ../200607/t20060731_502374.htm ../200607/t20060728_501705.htm ../200607/t20060727_501216.htm ../200607/t20060725_500272.htm ../200607/t20060725_500257.htm ../200607/t20060721_499249.htm 专题：繁简相宜可雅可俗的早茶 2006-07-20]]> ../200607/t20060720_498811.htm ../200607/t20060719_498381.htm ../200607/t20060718_497967.htm ../200607/t20060717_497658.htm ../200607/t20060714_496982.htm 海味、鲜果、烧烤这个夏日情迷夏威夷美食 2006-07-12]]> ../200607/t20060712_496273.htm ../200607/t20060711_495733.htm ../200607/t20060710_495338.htm ../200607/t20060710_495291.htm ../200607/t20060707_494706.htm ../200607/t20060706_494392.htm ../200607/t20060706_494394.htm ../200607/t20060705_494058.htm ../200607/t20060704_493487.htm ../200607/t20060703_493240.htm ../200606/t20060630_492519.htm ../200606/t20060629_492075.htm ../200606/t20060628_491727.htm ../200606/t20060628_491524.htm ../200606/t20060627_491223.htm 看世界杯品世界美食咖啡之翼8强菜新鲜出炉 2006-06-23]]> ../200606/t20060623_489964.htm ../200606/t20060623_489554.htm ../200606/t20060622_488990.htm MV时代主题婚礼南方明珠量身打造个性婚宴 2006-06-21]]> ../200606/t20060621_488873.htm ../200606/t20060621_488308.htm ../200606/t20060620_487957.htm ../200606/t20060619_487411.htm ../200606/t20060616_486840.htm ../200606/t20060613_484996.htm ../200606/t20060612_484454.htm ../200606/t20060612_484478.htm ../200606/t20060609_483441.htm ../200606/t20060608_482909.htm ../200606/t20060607_482247.htm ../200606/t20060606_481969.htm ../200606/t20060605_481566.htm ../200606/t20060602_480798.htm ../200606/t20060601_480062.htm ../200605/t20060529_478653.htm ../200605/t20060526_477926.htm ../200605/t20060523_476401.htm ../200605/t20060523_476318.htm ../200605/t20060522_475669.htm ../200605/t20060519_474960.htm ../200605/t20060517_473899.htm ../200605/t20060515_472885.htm ../200605/t20060515_472876.htm ../200605/t20060512_471767.htm ../200605/t20060511_471049.htm ../200605/t20060510_470595.htm ../200605/t20060508_469253.htm ../200605/t20060507_468851.htm ../200605/t20060507_468850.htm ../200605/t20060507_468849.htm ../200605/t20060507_468847.htm ../200605/t20060506_468593.htm ../200605/t20060506_468588.htm ../200605/t20060506_468584.htm ../200605/t20060506_468583.htm ../200605/t20060506_468580.htm ../200605/t20060506_468577.htm ../200605/t20060505_468299.htm ../200605/t20060505_468298.htm ../200605/t20060505_468297.htm ../200605/t20060505_468300.htm ../200605/t20060505_468291.htm ../200605/t20060505_468288.htm ../200605/t20060505_468287.htm ../200605/t20060505_468286.htm ../200605/t20060505_468285.htm ../200605/t20060504_468130.htm http://eat.csonline.com.cn/cjdx/200605/t20060504_468124.htm ../200605/t20060504_468121.htm ../200605/t20060504_468120.htm ../200605/t20060504_468116.htm ../200605/t20060504_468112.htm ../200605/t20060503_468016.htm ../200605/t20060503_467998.htm ../200605/t20060503_467997.htm ../200604/t20060430_467180.htm 新婚饮食幸福生活从此开始 2006-04-27]]> ../200604/t20060427_465672.htm ../200604/t20060426_464859.htm ../200604/t20060424_463743.htm 你的身体最需哪种水果(图) 2006-04-21]]> ../200604/t20060421_462673.htm ../200604/t20060418_461174.htm ../200604/t20060413_459454.htm ../200604/t20060411_458577.htm 带上美食去踏春(图) 2006-04-06]]> ../200604/t20060406_456684.htm ../200604/t20060404_455596.htm ../200604/t20060403_455031.htm 茶叶入菜清香美味(图) 2006-03-31]]> ../200603/t20060331_454248.htm ../200603/t20060329_453044.htm 阳春三月，品尝长沙的“春”味 [组图] 2006-03-23]]> ../200603/t20060323_451117.htm ../200603/t20060321_450227.htm 春“韩”料俏咖啡之翼春季“韩”潮来袭 2006-03-15]]> ../200603/t20060315_448243.htm 让老公下厨的7种小武器 2006-03-14]]> ../200603/t20060314_447832.htm ../200603/t20060313_447350.htm 各国名菜透露你的性格 2006-03-08]]> ../200603/t20060308_445465.htm ../200603/t20060306_444523.htm ../200602/t20060227_441792.htm 人生如茶不同时期有不同韵味 2006-02-27]]> ../200602/t20060227_441740.htm ../200602/t20060221_439646.htm ../200602/t20060216_437955.htm 反着吃的比萨必胜客芝心比萨亮相长沙 2006-02-15]]> ../200602/t20060215_437318.htm 北方的元宵南方的汤圆 2006-02-10]]> ../200602/t20060210_436021.htm ../200602/t20060209_435859.htm 美食最新预测 2006怎样吃最入时 2006-02-05]]> ../200602/t20060205_434372.htm ../200601/t20060124_432763.htm 过年你准备好了吗？ 2006-01-19]]> ../200601/t20060119_430986.htm ../200601/t20060116_429389.htm 迷恋冬季的那一口烤肉香 2006-01-10]]> ../200601/t20060110_427624.htm ../200601/t20060105_425958.htm ../200512/t20051230_424006.htm test

当前位置:星辰在线 > 长沙美食网 > 精彩食尚

专题：炎炎夏日做道清凉爽口的凉拌菜

http://eat.csonline.com.cn 2007年05月24日17时36分星辰美食网

如何“拌”出好滋味

　　要做一款美味可口的凉拌菜并不困难，但必须注意以下几点：

　　（1）选料要新鲜，容易处理。烹调时可采用白煮、卤、氽、烫等方法，务求使食物清爽、脆嫩、滑溜适口。

　　（2）盛具器皿、洗切器物要干净，洗切材料以卫生安全为原则。

　　（3）除选料要恰当外，也要讲究凉拌汁，少不了醋、蒜头等，既可使食味鲜美开胃，又具杀菌功效。

　　（4）凉拌菜材料宜切成均匀的大小，以便充分均匀地吸收调味汁。

　　（5）如果材料留有过多水分，会令味道变淡，所以要沥干或抹去水分，才可浇上调味汁。

　　（6）预先混合调味料调成汁，待凉拌菜上桌时才淋上或蘸食。

　　适合制作凉拌菜的食材相当多，各式的蔬果、海产、肉类，都可以充分加以运用，变化出各式各样不同口味的开胃佳肴。

　　常见凉拌菜的做法有“生拌”和“熟拌”两种，前者以新鲜蔬果淋上酱汁直接生食为主，后者则是将食材稍加汆烫一下，再加入酱汁调拌，口感各有千秋。

　　那么，如何做好凉拌菜呢？

　　食材要新鲜，切工要细薄

　　凉拌菜由于多半为生食或汆烫一下即可食用，因此食材必须十分新鲜，食用时才能享受到鲜美的原味。要汆烫的食材最好切得薄细一些，如此入沸水能即刻烫熟，不致汆烫过久，造成食材口感不佳。

　　现拌现吃，待凉才加调味料

　　凉拌时，一定要等食材全部放凉了再一起拌匀，避免一冷一热拌在一起，以免菜肴味道容易变酸、腐坏。凉拌菜放置过久，会造成食材出水、淡化酱汁的情形，因此最好是待食用前才拌入酱料，并且现拌现吃才美味。

　　●延伸阅读：

　　△ 凉拌菜的四大技巧　　　　△ 什么蔬菜适合拿来“拌”

　　△ 凉拌菜的基础口诀表　　　△ 凉拌菜必备的八大配料

　　△ 凉拌调味最重要　　　　　△ 凉拌菜保存养分要有好刀法

上一条：·	(稿源：星辰美食网综合)
下一条：·	(作者：)
(编辑：石杭)
未经授权禁止复制
【专题：炎炎夏日做道清凉爽口的凉拌菜')">推荐】【字体：大中小】【打印】【关闭】