专题：春节过后，我们该怎么吃？--长沙美食网

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专题：春节过后，我们该怎么吃？

http://eat.csonline.com.cn 2007年02月25日17时27分星辰美食网

　　春节长假归来，许多人都得了节后综合征，特别是一些平时工作压力大、容易兴奋的人群等，最易引发节后综合征。有关专家指出，放假时长时间旅游、娱乐过度、熬夜等不规则的生活都会造成节后综合征，容易让人疲劳、注意力不集中、胃口差、失眠、便秘、头痛头晕等，为调解节后综合征，在饮食上要更加注意均衡。

营养法则

　　

　　春节过后，总让人有大腹便便的感觉。一连十来天的大鱼大肉，想必也吃腻了，这时候要多吃点清淡的东西让超负荷的肠胃慢慢恢复到正常状态。

　　※ 节后饮食调理有诀窍　　　　　※ 节后饮食巧安排

　　※ 年后饮食更要注意营养　　　　※ 节后饮食健康法则

　　※ 节后饮食要兼顾五类食品　　　※ 节后饮食营养方案

　　※ 节后健康饮食合理出招　　　　※ 节后饮食重“四多”

瘦身饮食

　　似乎是一眨眼的功夫，春节假期就已经到了尾声，眼瞅着明媚的春光正在向我们走来，兴奋得恨不得翻遍家里箱箱柜柜的每一个角落，把漂亮衣服全找出来穿上。可这时你却震惊地发现：那些漂亮的衣服全都不合身了，仔细想想，这全是过年惹的祸。

　　※ 利于减肥的节后饮食　　　　　※ 节后五日轻身饮食

　　※ 收拾冬膘的15日减肥法　　　　※ 节后瘦身有术

　　※ 节后瘦身必吃的十种食物　　　※ 节后饮食重消脂

　　※ 教你如何能“吃”去脂肪　　　※ 节后喝点减肥汤

对症食疗

　　专家建议，假日过后的主食要以谷类粗粮为主，可以适量增加玉米、燕麦等成分，要注意增加深色或绿色蔬菜的比例。同时，多喝粥和汤，比如新鲜的绿叶蔬菜、小米粥、面条汤、疙瘩汤等，尤其要就点咸菜，这些汤汤水水都具有良好的“清火”作用，可让你已经“不堪重负”的胃肠道休息调整。

　　※ 春节熬夜后的饮食调节　　　　※ 饮食为节后降“火”

　　※ 用水果解决过节吃出的问题　　※ 饮食缓解旅游疲劳

　　※ 年后清淡饮食调理肠胃　　　　※ 节后对症调整好饮食

　　　　　　　　　　　　　　　　　　　　※ 高血压患者节后的饮食保健　　

　　　　　　　　　　　　　　　　　　　　 ※ 中老年人节后的饮食保养

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