踏实睡眠的十种食物--长沙美食网

精彩食尚特色菜石姐调味吃界动向好店推荐休闲食趣食疗食补美食趣闻天下美食餐饮界投诉台餐饮打折超市速递

./t20070219_635485.htm ./t20070219_635484.htm ./t20070219_635483.htm ./t20070219_635482.htm ./t20070219_635481.htm ./t20070219_635480.htm ./t20070219_635479.htm ./t20070216_635240.htm ./t20070216_635213.htm ./t20070214_634204.htm 专题：安全放心购年货 2007-02-08]]> ./t20070208_631657.htm ./t20070208_631443.htm ./t20070206_630082.htm ./t20070202_628461.htm ../200701/t20070131_626975.htm ../200701/t20070130_626342.htm 专题：腊肉飘香年味浓 2007-01-25]]> ../200701/t20070125_623906.htm ../200701/t20070124_623270.htm ../200701/t20070123_622666.htm ../200701/t20070122_622096.htm ../200701/t20070118_620028.htm ../200701/t20070116_619336.htm ../200701/t20070115_618656.htm ../200701/t20070112_617656.htm ../200701/t20070111_617093.htm ../200701/t20070110_616205.htm ../200701/t20070109_614293.htm ../200701/t20070108_609445.htm ../200701/t20070105_598737.htm ../200701/t20070104_595859.htm ../200612/t20061229_592326.htm ../200701/t20070103_594442.htm ../200701/t20070103_594437.htm ../200701/t20070103_594440.htm ../200612/t20061231_593838.htm ../200701/t20070103_594462.htm ../200612/t20061228_591155.htm ../200701/t20070103_594461.htm 天马活鱼城以低价打造星城食鱼神话 2006-12-26]]> ../200612/t20061226_589062.htm ../200612/t20061226_588443.htm ../200612/t20061219_566528.htm ../200612/t20061218_562620.htm ../200612/t20061215_556082.htm ../200612/t20061215_554140.htm ../200612/t20061213_546290.htm ../200612/t20061212_545582.htm ../200612/t20061211_544762.htm ../200612/t20061208_544257.htm ../200612/t20061206_543635.htm ../200612/t20061205_543089.htm ../200612/t20061204_542790.htm ../200612/t20061201_542329.htm ../200611/t20061130_541338.htm http://www.csonline.com.cn/zt/ztshenghuo/cslzh/ ../200611/t20061124_539555.htm ../200611/t20061122_539022.htm ../200611/t20061121_538607.htm ../200611/t20061120_537991.htm 专题：天气转冷火锅开涮 2006-11-16]]> ../200611/t20061116_536922.htm ../200611/t20061115_536621.htm ../200611/t20061114_536246.htm ../200611/t20061113_535888.htm ../200611/t20061110_534177.htm ../200611/t20061109_533915.htm ../200611/t20061108_532600.htm ../200611/t20061107_532334.htm ../200611/t20061103_531442.htm ../200611/t20061101_530817.htm ../200610/t20061027_529267.htm ../200610/t20061026_528916.htm 专题：秋高气爽去享受烧烤的快乐 2006-10-23]]> ../200610/t20061023_528037.htm ../200610/t20061020_527348.htm 专题：十月开始 “吃”有新规 2006-10-19]]> ../200610/t20061019_526959.htm ../200610/t20061018_526716.htm ../200610/t20061017_526265.htm ../200610/t20061016_525820.htm ../200610/t20061013_525339.htm ../200610/t20061012_525085.htm ../200610/t20061011_524742.htm ../200610/t20061010_524336.htm ../200610/t20061009_523791.htm ../200610/t20061008_523539.htm 专题：国庆、中秋带上美食来休假 2006-09-28]]> ../200609/t20060928_521663.htm ../200610/t20061006_523195.htm ../200610/t20061006_523193.htm ../200610/t20061006_523192.htm ../200610/t20061006_523188.htm ../200610/t20061006_523186.htm ../200609/t20060929_522265.htm ../200609/t20060927_521373.htm ../200609/t20060925_520747.htm ../200609/t20060921_519554.htm ../200609/t20060921_519474.htm ../200609/t20060920_518940.htm ../200609/t20060918_518347.htm 专题：多事之秋的食补之道 2006-09-13]]> ../200609/t20060913_516945.htm ../200609/t20060912_516492.htm ../200609/t20060911_516146.htm ../200609/t20060908_515714.htm ../200609/t20060907_515234.htm ../200609/t20060905_514496.htm ../200609/t20060904_514036.htm ../200609/t20060901_513586.htm ../200608/t20060831_513061.htm 秋风起，蟹儿黄正是吃蟹好时节 2006-08-29]]> ../200608/t20060829_512350.htm ../200608/t20060829_512193.htm ../200608/t20060824_510963.htm ../200608/t20060823_510529.htm ../200608/t20060822_510091.htm ../200608/t20060821_509822.htm 专题：坐饮香茶唇齿间 2006-08-20]]> ../200608/t20060820_509393.htm ../200608/t20060818_508994.htm ../200608/t20060817_508768.htm ../200608/t20060815_507996.htm ../200608/t20060814_507414.htm ../200608/t20060811_506861.htm ../200608/t20060809_506023.htm ../200608/t20060808_505686.htm 专题：轻轻松松做个厨房高手 2006-08-04]]> ../200608/t20060804_504666.htm ../200608/t20060804_504378.htm ../200608/t20060802_503475.htm ../200608/t20060801_503034.htm ../200607/t20060731_502374.htm ../200607/t20060728_501705.htm ../200607/t20060727_501216.htm ../200607/t20060725_500272.htm ../200607/t20060725_500257.htm ../200607/t20060721_499249.htm 专题：繁简相宜可雅可俗的早茶 2006-07-20]]> ../200607/t20060720_498811.htm ../200607/t20060719_498381.htm ../200607/t20060718_497967.htm ../200607/t20060717_497658.htm ../200607/t20060714_496982.htm 海味、鲜果、烧烤这个夏日情迷夏威夷美食 2006-07-12]]> ../200607/t20060712_496273.htm ../200607/t20060711_495733.htm ../200607/t20060710_495338.htm ../200607/t20060710_495291.htm ../200607/t20060707_494706.htm ../200607/t20060706_494392.htm ../200607/t20060706_494394.htm ../200607/t20060705_494058.htm ../200607/t20060704_493487.htm ../200607/t20060703_493240.htm ../200606/t20060630_492519.htm ../200606/t20060629_492075.htm ../200606/t20060628_491727.htm ../200606/t20060628_491524.htm ../200606/t20060627_491223.htm 看世界杯品世界美食咖啡之翼8强菜新鲜出炉 2006-06-23]]> ../200606/t20060623_489964.htm ../200606/t20060623_489554.htm ../200606/t20060622_488990.htm MV时代主题婚礼南方明珠量身打造个性婚宴 2006-06-21]]> ../200606/t20060621_488873.htm ../200606/t20060621_488308.htm ../200606/t20060620_487957.htm ../200606/t20060619_487411.htm ../200606/t20060616_486840.htm ../200606/t20060613_484996.htm ../200606/t20060612_484454.htm ../200606/t20060612_484478.htm ../200606/t20060609_483441.htm ../200606/t20060608_482909.htm ../200606/t20060607_482247.htm ../200606/t20060606_481969.htm ../200606/t20060605_481566.htm ../200606/t20060602_480798.htm ../200606/t20060601_480062.htm ../200605/t20060529_478653.htm ../200605/t20060526_477926.htm ../200605/t20060523_476401.htm ../200605/t20060523_476318.htm ../200605/t20060522_475669.htm ../200605/t20060519_474960.htm ../200605/t20060517_473899.htm ../200605/t20060515_472885.htm ../200605/t20060515_472876.htm ../200605/t20060512_471767.htm ../200605/t20060511_471049.htm ../200605/t20060510_470595.htm ../200605/t20060508_469253.htm ../200605/t20060507_468851.htm ../200605/t20060507_468850.htm ../200605/t20060507_468849.htm ../200605/t20060507_468847.htm ../200605/t20060506_468593.htm ../200605/t20060506_468588.htm ../200605/t20060506_468584.htm ../200605/t20060506_468583.htm ../200605/t20060506_468580.htm ../200605/t20060506_468577.htm ../200605/t20060505_468299.htm ../200605/t20060505_468298.htm ../200605/t20060505_468297.htm ../200605/t20060505_468300.htm ../200605/t20060505_468291.htm ../200605/t20060505_468288.htm ../200605/t20060505_468287.htm ../200605/t20060505_468286.htm ../200605/t20060505_468285.htm ../200605/t20060504_468130.htm http://eat.csonline.com.cn/cjdx/200605/t20060504_468124.htm ../200605/t20060504_468121.htm ../200605/t20060504_468120.htm ../200605/t20060504_468116.htm ../200605/t20060504_468112.htm ../200605/t20060503_468016.htm ../200605/t20060503_467998.htm ../200605/t20060503_467997.htm ../200604/t20060430_467180.htm 新婚饮食幸福生活从此开始 2006-04-27]]> ../200604/t20060427_465672.htm ../200604/t20060426_464859.htm ../200604/t20060424_463743.htm 你的身体最需哪种水果(图) 2006-04-21]]> ../200604/t20060421_462673.htm ../200604/t20060418_461174.htm ../200604/t20060413_459454.htm ../200604/t20060411_458577.htm 带上美食去踏春(图) 2006-04-06]]> ../200604/t20060406_456684.htm ../200604/t20060404_455596.htm ../200604/t20060403_455031.htm 茶叶入菜清香美味(图) 2006-03-31]]> ../200603/t20060331_454248.htm ../200603/t20060329_453044.htm 阳春三月，品尝长沙的“春”味 [组图] 2006-03-23]]> ../200603/t20060323_451117.htm ../200603/t20060321_450227.htm 春“韩”料俏咖啡之翼春季“韩”潮来袭 2006-03-15]]> ../200603/t20060315_448243.htm 让老公下厨的7种小武器 2006-03-14]]> ../200603/t20060314_447832.htm ../200603/t20060313_447350.htm 各国名菜透露你的性格 2006-03-08]]> ../200603/t20060308_445465.htm ../200603/t20060306_444523.htm ../200602/t20060227_441792.htm 人生如茶不同时期有不同韵味 2006-02-27]]> ../200602/t20060227_441740.htm ../200602/t20060221_439646.htm ../200602/t20060216_437955.htm 反着吃的比萨必胜客芝心比萨亮相长沙 2006-02-15]]> ../200602/t20060215_437318.htm 北方的元宵南方的汤圆 2006-02-10]]> ../200602/t20060210_436021.htm ../200602/t20060209_435859.htm 美食最新预测 2006怎样吃最入时 2006-02-05]]> ../200602/t20060205_434372.htm ../200601/t20060124_432763.htm 过年你准备好了吗？ 2006-01-19]]> ../200601/t20060119_430986.htm ../200601/t20060116_429389.htm 迷恋冬季的那一口烤肉香 2006-01-10]]> ../200601/t20060110_427624.htm ../200601/t20060105_425958.htm ../200512/t20051230_424006.htm 湘菜要做品牌和文化 05中国湘菜高峰论坛开讲 2005-12-29]]> ../200512/t20051229_423705.htm 吃好喝好玩好这个圣诞High到底 2005-12-23]]> ../200512/t20051223_421412.htm 冬至的饺子糯米炒年糕 2005-12-22]]> ../200512/t20051222_420593.htm ../200512/t20051220_419947.htm ../200512/t20051213_417058.htm ../200512/t20051206_414021.htm 冬季你应这样吃 2005-11-29]]> ../200511/t20051129_410676.htm ../200511/t20051123_408699.htm ../200511/t20051121_408698.htm N种湿食让你做个水润女人 2005-11-21]]> ../200511/t20051121_406994.htm ../200511/t20051116_405107.htm 红薯百变吃火宫殿红薯节飘来红薯香 2005-11-11]]> ../200511/t20051111_402514.htm ../200511/t20051107_400760.htm ../200511/t20051103_399573.htm ../200510/t20051031_398228.htm 长今美食回味无穷 2005-10-28]]> ../200510/t20051028_397555.htm ../200510/t20051025_396103.htm ../200510/t20051021_394672.htm 秋季饮食的方方面面 2005-10-18]]> ../200510/t20051018_393438.htm ../200510/t20051017_392639.htm ../200510/t20051010_389935.htm 《大长今》的九种诱人美食 2005-10-08]]> ../200510/t20051008_388660.htm ../200509/t20050930_387510.htm 金秋十月我们要结婚 2005-09-23]]> ../200509/t20050923_384537.htm ../200509/t20050922_384157.htm 用眼睛来“吃”的日本菜 2005-09-19]]> ../200509/t20050919_382600.htm 以中秋的名义开吃 2005-09-12]]> ../200509/t20050912_380000.htm ../200509/t20050909_378948.htm ../200509/t20050905_376892.htm ../200508/t20050831_374989.htm 美味小西点打造精致下午茶 2005-08-25]]> ../200508/t20050825_372116.htm ../200508/t20050824_371704.htm ../200508/t20050823_370883.htm 长沙人吃面面面观 2005-08-18]]> ../200508/t20050818_368772.htm ../200508/t20050817_368065.htm 又闻大巴山驴肉香 2005-08-02]]> ../200508/t20050802_361077.htm ../200508/t20050812_366029.htm 吃不厌的长沙口味虾 2005-07-26]]> ../200507/t20050726_358247.htm 炎炎夏日的饮食攻略 2005-07-21]]> ../200507/t20050721_356355.htm ../200507/t20050720_355745.htm 动动手饺子也疯狂 2005-07-12]]> ../200507/t20050712_352811.htm ../200507/t20050707_350990.htm 夏日多喝汤做个水当当美人 2005-06-24]]> ../200506/t20050624_346011.htm ../200506/t20050620_344002.htm 刨冰夏季的美食 2005-06-16]]> ../200506/t20050616_342366.htm ../200506/t20050613_340682.htm 在长沙过端午节 2005-06-10]]> ../200506/t20050610_339836.htm ../200506/t20050606_337815.htm ../200505/t20050531_335468.htm 营养饮食冲刺高考 2005-05-24]]> ../200505/t20050524_332221.htm ../200505/t20050517_329405.htm 十二星座适合喝的凉茶 2005-05-12]]> ../200505/t20050512_327465.htm ../../slsb/200505/t20050509_326072.htm ../200504/t20050428_323434.htm 五一美食全攻略 2005-04-30]]> ../200504/t20050430_324201.htm 鸡尾酒要用心来品 2005-04-22]]> ../200504/t20050422_321182.htm ../200504/t20050419_319511.htm 用味觉来感受火宫殿的传统餐饮文化 2005-04-14]]> ../200504/t20050414_317952.htm 文化人星城做餐饮大奖诚征下联 2005-04-07]]> ../../cjdx/200504/t20050407_315212.htm test

当前位置:星辰在线 > 长沙美食网 > 精彩食尚

踏实睡眠的十种食物

http://eat.csonline.com.cn 2007年02月23日10时53分星辰美食网

　　一晚上能够踏踏实实地睡上7至8小时的秘诀是什么？美国健康专家说：前往厨房，享受下面10种食物种的一两种。因为它们能缓和紧绷的肌肉，平稳紧张的情绪，让人获得平静，可诱导睡眠激素——血清素和褪黑素的产生。

　　香蕉

　　香蕉除了能平稳血清素和褪黑素外，它还含有可具有让肌肉松弛效果的镁元素。

　　菊花茶

　　菊花茶具有适度的镇静效果，对无法放松的神经或身体来说，它是完美的天然对抗手段。

　　牛奶

　　温牛奶含有一些色胺酸(具有镇静作用的一种氨基酸)和钙，钙有利于大脑充分利用色胺酸。

　　蜂蜜

　　蜂蜜往你的温牛奶中或香草茶中放入少量蜂蜜，一些葡萄糖能促使你的大脑停止产生进食素，进食素是最近发现的一种与保持清醒有关的神经传递素。

　　土豆

　　土豆它能清除掉对可诱发睡眠的色胺酸起干扰作用的酸。为了达到这种效果，你只要将烤马铃薯捣碎后掺入温牛奶中食用即可。

　　燕麦片

　　燕麦片能诱使产生褪黑素，一小碗就能起到促进睡眠的效果，如果大量咀嚼燕麦片，效果会更佳。

　　杏仁

　　杏仁它既含有色胺酸，又含有适量的肌肉松弛剂——镁。

　　亚麻籽

　　亚麻籽只要向你就寝前喝的燕麦粥中撒入2大汤匙这种有益健康的亚麻籽就能起到预想中的效果。它们富含欧米加-3脂肪酸。

　　全麦面包

　　全麦面包在饮茶和喝蜂蜜水时吃上一块全麦面包将有助于促进胰岛素的分泌，胰岛素在大脑中转变成血清素，有助于色胺酸对大脑产生影响，促进睡眠。

　　火鸡

　　火鸡它是最著名的色胺酸来源，在下午吃的全麦面包上放上一片或两片火鸡肉，你将会获得由食物诱发的最好的一次睡眠。

上一条：·	(稿源：长沙晚报)
下一条：·	(作者：)
(编辑：饶丽)
未经授权禁止复制
【推荐】【字体：大中小】【打印】【关闭】