食用油推健康新标准--长沙美食网

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食用油推健康新标准

http://eat.csonline.com.cn 2008年01月15日10时19分星辰美食网

　　我国全国居民营养与健康调查报告显示，我国居民对食用油的摄取普遍过量。调查发现，目前上海、杭州、郑州、成都等大城市人均食用油的摄取量都超过了44克，这个数字远远超过国际标准，其后果会导致心脑血管等多种慢性疾病的发生。对此，国内权威营养专家及食用油专家均表示，成年人每人每天摄取量以不超过25克为好。研究表明，25克的花生油，无论是从营养成分上，还是口味、色泽、味道等方面均可以满足人们的各项需求。

　　据云南省营养学会临床营养专业委员会杨振娥主任介绍，现代人普遍油脂摄入过多，饮食结构受到破坏，再加上运动量少，常会导致糖尿病、高血脂、高血压、心血管疾病等慢性疾病的发生，而且现在这些疾病已有低龄化的趋势。

　　少吃油，还要吃好油。营养专家从不同种类食用油研究中发现，为保障人体能够充分摄取营养，居民在减少食用油摄取量的同时，要尽量选择一些品质好、香味浓、营养保留全面的高品质食用油。对于我国居民，比较好的选择是压榨花生油。尤其采用独特的5S压榨工艺生产的鲁花花生油，不仅大量保留了花生的天然营养，而且油品纯正、香味浓郁，同样的用油量可达到其他油品两倍以上的香味和营养效果。既经济实惠，又美味健康。所以，好油一瓶要顶两瓶用。

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