夏季警示信息：饮食做到“三不要”--长沙美食网

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夏季警示信息：饮食做到“三不要”

http://eat.csonline.com.cn 2007年06月25日10时4分星辰美食网

　　夏季来临，高温闷热的天气易使食物腐烂变质，人食用后易引发肠道疾病和食物中毒。市食品药品安全协调委员会为此发布警示信息，提醒公众夏季饮食应加强防范、注意卫生，做到“三不要”。

　　一是不要贪图便宜购买价低质次的食品。尽量到大型商场购买正规企业生产的食品；购买食品时注意检查产品外包装标识，看标识内容是否齐全，是否超出保质期；优先购买标有ＱＳ标志的食品。

　　二是尽量不要吃生的或未经彻底加热的食物。鱼、虾、蟹、螺等肉禽和水产品要彻底煮熟才能进食；不喝生水、不吃生的蔬菜；不用盛过生鲜水产品的器皿盛放其他直接入口的食品，加工过生鲜水产品的刀具及砧板等必须清洗消毒后方可再使用；不吃死的虾、螺、甲鱼、蟹等水产品；冰箱内生熟食品的存放要严格分开。

　　三是不要过多食用冷饮。冷饮能起到降温作用，然而不可食用过多。因为高温使人体的大部分内脏血管都处在舒张状态，食用大量冷饮后会引起血管急剧收缩甚至痉挛，容易导致腹痛、腹泻等症状。

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