垃圾食品易令青少年产生抑郁情绪--长沙美食网

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垃圾食品易令青少年产生抑郁情绪

http://eat.csonline.com.cn 2007年03月09日10时22分星辰美食网

　　据英国《每日邮报》报道，英国剑桥大学的研究人员迪亚尼·巴姆伯尔日前警告称，数千名英国青少年有可能因为饮食结构不当，尤其是进食垃圾食品过多而心情抑郁。

　　巴姆伯尔称，他进行的研究显示，青少年情绪抑郁与他们摄入的维生素、矿物质以及诸如Omega 3脂肪酸等重要的营养成份数量过少有关。去年，英国大约有3%的青少年患有严重的抑郁症，而且这一症状经常与进食紊乱症、吸毒以及自残联系在一起。与此同时，还有近万名青少年出现了初期抑郁症症状，常见的情况包括情绪变化、容易激动以及睡眠障碍等，另外上学和社交活动也会受到负面影响。

　　巴姆伯尔表示，几项临床实验显示，如果给这些有抑郁症倾向的青少年增加Omega 3脂肪酸的摄入量就可以减缓病症，一些鱼类中富含Omega 3脂肪酸。另外，缺乏叶酸、硒、锌或是维生素B1也可能会增加出现抑郁症状的几率，如果补充这些营养物质也会对患者有益。

　　巴姆伯尔在研究中给200多名表现出抑郁倾向的青少年服用多元维生素片和鱼油补充片，结果发现这些青少年在情绪上明显好转很多。她说：“看起来富含维生素和鱼油的饮食结构有助于防范青少年患上抑郁症，或至少能够帮助他们减轻症状。这也告诉我们，对于来自贫因家庭的孩子来说，均衡的饮食尤为重要。”

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