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冬天约会大白菜

http://eat.csonline.com.cn 2007年12月28日15时15分星辰美食网

　　我最早对于白菜的认识是在小时候家里的餐桌上。后来，看到苏东坡一句诗“白菘类羔豚，罗土出熊踽”，记忆深刻。苏东坡这句话的意思是说，大白菜的味美不减羔羊、熊掌等珍稀物。

　　在我国的大江南北，白菜有上千个品种。每到冬天，大白菜几乎是所有食客青睐的约会对象，它从来都是百姓的当家菜，就如《一地鸡毛》中所描述的那样，一整车一整车地往家里拉，堆在角落里，让人只要瞟上一眼心里就踏实得如那白菜的心儿——甜着。而长沙的大小餐馆，无一不出品大白菜，既营养丰富，又味道出众，广受欢迎。

　　冬天的大白菜营养尤为丰富，不是“反季节”的蔬菜可以比拟的。有资料称，大白菜每500克含蛋白质4．8克，脂肪0．3克，碳水化合物10克，钙112毫克，铁1．4毫克，胡萝卜素0．37毫克……由此可见，大白菜中所含的钙和维生维C比梨和苹果还高。无怪乎，医生们都一致认为大白菜味甘，平寒无毒，具有医食兼有的特点，百姓们更是交口称赞“鱼生火，肉生痰，白菜豆腐保平安”。

　　其次，大白菜还几乎是冬季最便宜的蔬菜。市场上，不管其他的蔬菜如何自恃身价，大白菜却一如既往，块把钱一斤，价格让百姓们瞧着开心，随便买上二三斤回到家里，或炒或煮端上桌都是一道让人生馋的美味。

　　有着“秋未晚菘”之称的大白菜，为我们默默地增添营养已久，敦敦实实的模样，从来都是百姓为它眼睛发亮、肚子的馋虫为之蠢动的理由。长沙人入冬则酷爱火锅之类，口味咸辣之极，因此在大吃火锅时应考虑降火清肺，在火锅中加入大白菜之类则达此目的。鱼与熊掌兼得，因此，又有谁不喜欢这看似平常又不平常的“宝物”呢？

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